JJFlash083

I am not loosing enough weight, but I am loosing inches and getting healthier.  My gut is smaller.  I measured 48" around the gut on April 20th, now I am 43 1/2".  My blood pressure is 110/72. ...

My blood pressure is 107/72.  What a difference acupuncture has made, especially with pain.

I went for my 2nd acupuncture treatment today.  I went 4 days without a headache or backache after the first one.  That is the best I have done in more than 20 years.  I felt good enough to...

I went for my first ever acupuncture treatment May 3rd, for cronic back pain, headaches (24/7), and anything else he might be able to fix.  I am now 30 hours without a headache.  3 vicodin at once...

185.5 on day 4 182 lbs on day 5 My goal is 178 on wed. 4-30.  

189.5 on day 2187 on day 3

First 2 days of a seafood diet...eat all the food you see.  192lbs this a. m., the first day of 500 calories per day for 38 days. 

Today I started THE diet (phase 2).  My goal is 154 lbs on or before May 31,08.  I will post pictures on my progress.  I have hopes that the diet will resolve some other issues too.

185.5 on day 4 182 lbs on day 5 My goal is 178 on wed. 4-30.  

189.5 on day 2187 on day 3

First 2 days of a seafood diet...eat all the food you see.  192lbs this a. m., the first day of 500 calories per day for 38 days. 

Today I started THE diet (phase 2).  My goal is 154 lbs on or before May 31,08.  I will post pictures on my progress.  I have hopes that the diet will resolve some other issues too.

I am almost a year past hitting 160lbsand I am at 159lbs.  I feel better and healthier than I did 15 months ago.  I no longer have any significant sinus allergies.  That was just an extra benifit...