maintaining

I am almost a year past hitting 160lbsand I am at 159lbs.  I feel better and healthier than I did 15 months ago.  I no longer have any significant sinus allergies.  That was just an extra benifit for the weight loss.  I continue to increase the percentage of organic food I eat.  My blood pressure has remained low, 110/68.  My eyes continue to improve.  I am on track to give up my glasses by the end of the year.

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JJFlash083
JJFlash083

April, 2013: over 6 years since I was diagnosed with glaucoma and my pressures have never gone back up. I have never taken any drops or had surgery for it.
My blood pressure has stayed around 108/70 since May, 2008. With no bp meds.