JJFlash083

I bought hunting property near Rocksprings in June, 2013. We had a house built, almost done now. I am ready for hunting season. I am a good shot with or without a scope, with a rifle, pistol or...

I am almost a year past hitting 160lbsand I am at 159lbs.  I feel better and healthier than I did 15 months ago.  I no longer have any significant sinus allergies.  That was just an extra benifit...

I finished the vinyl siding on my house Sunday.  21 squares of siding and soffitt, a new front storm door, some electrical work, and some metal trim.  I could not have done it before I lost the...

Made my goal today.  I started high school at 152lbs in 1969. 

The vinyl siding is going well.  I have installed 13 of 16 square of siding.  Then I will do the soffit and facia.  I am doing a better job than the professional that di my neighbor's house and at...

I am almost a year past hitting 160lbsand I am at 159lbs.  I feel better and healthier than I did 15 months ago.  I no longer have any significant sinus allergies.  That was just an extra benifit...

I finished the vinyl siding on my house Sunday.  21 squares of siding and soffitt, a new front storm door, some electrical work, and some metal trim.  I could not have done it before I lost the...

Made my goal today.  I started high school at 152lbs in 1969. 

The vinyl siding is going well.  I have installed 13 of 16 square of siding.  Then I will do the soffit and facia.  I am doing a better job than the professional that di my neighbor's house and at...

My 12th swim, I did 50 in the hour.  I  also do 1500 crunches a week.  500x 3 days a week for 2 months now.  I want a six pack instead of a pony keg.

I started swimming Oct 5th.  I  usually swim for 1 hour but 2 of my 10 workouts were shorter.  My 3rd workout I was able to swim 25 lenghts of the pool (Olympic size) in an hour.  My 10th, I did...

My blood pressure now regularly runs 110/70 all day.  At times it goes even lower.  I am still at 158 pounds.  I should stop some of the snacking.  I have been swimming 3 times this week and...

I weighed 158 pounds when I graduated high school in 1973.  I weighed in at 157 pounds this morning.  I can now do 5 chin-ups. I had not done a chin-up in over a decade.  I do 200 crunches almost...