JJFlash083

I finished the vinyl siding on my house Sunday.  21 squares of siding and soffitt, a new front storm door, some electrical work, and some metal trim.  I could not have done it before I lost the...

Made my goal today.  I started high school at 152lbs in 1969. 

The vinyl siding is going well.  I have installed 13 of 16 square of siding.  Then I will do the soffit and facia.  I am doing a better job than the professional that di my neighbor's house and at...

My 12th swim, I did 50 in the hour.  I  also do 1500 crunches a week.  500x 3 days a week for 2 months now.  I want a six pack instead of a pony keg.

I started swimming Oct 5th.  I  usually swim for 1 hour but 2 of my 10 workouts were shorter.  My 3rd workout I was able to swim 25 lenghts of the pool (Olympic size) in an hour.  My 10th, I did...

My blood pressure now regularly runs 110/70 all day.  At times it goes even lower.  I am still at 158 pounds.  I should stop some of the snacking.  I have been swimming 3 times this week and...

I weighed 158 pounds when I graduated high school in 1973.  I weighed in at 157 pounds this morning.  I can now do 5 chin-ups. I had not done a chin-up in over a decade.  I do 200 crunches almost...

I am not loosing enough weight, but I am loosing inches and getting healthier.  My gut is smaller.  I measured 48" around the gut on April 20th, now I am 43 1/2".  My blood pressure is 110/72. ...

My blood pressure is 107/72.  What a difference acupuncture has made, especially with pain.

I went for my 2nd acupuncture treatment today.  I went 4 days without a headache or backache after the first one.  That is the best I have done in more than 20 years.  I felt good enough to...

I went for my first ever acupuncture treatment May 3rd, for cronic back pain, headaches (24/7), and anything else he might be able to fix.  I am now 30 hours without a headache.  3 vicodin at once...

185.5 on day 4 182 lbs on day 5 My goal is 178 on wed. 4-30.