hope1971

Saw Dr. yesterday got my questions answered and he told me I looked better than I did when I first came in. I did not take offence to this, in fact I thanked him for the compliment and said I feel...

Today is the beginning of a new week. I am starting to get a handle on the negative self talk, I just yell in my head STOP! or NO! which for me, pushes the thoughts away, then I introduce a new...

Woke up this morning in a better mood than I have in awhile and I didn't even sleep that well last night.  The med that I take at night makes me sleepy but I don't sleep through the night and have...

Well this is the first time I am doing anything like this. WOW! Big first step for me, other than admitting back in March that I had a problem.  So much has taken place for me over the last nine...