Mel1509
Status:
Mood:
Ok
Offline
- Just wondering if anyone else hasn't told a single other person about their addiction, apart from other DS users? I for one haven't. I mean people can see I've gained weight and my mum and a couple of others know I've had problems in the past but...
- These are the ingredients of my latest food obsessions;Chips: Potatoes, sunflower oil, salt, firming agent (Calcium Chloride), sugar, flavouring, spices, citric acid, dried onion, Fructose, balsamic vinegar, colour (Paprika extract)Dip: Soured...
- It's not an eating book per se, but I am currently reading Zen Miracles by Brenda Shoshanna. I'm into reading about and thinkin of studying Zen and part of this book talks about eating when one is hungry and calming compulsions and addictions. I...
- I do wish I was one of thse fortunate people who you hear say "oh I just forgot to eat lunch". Believe me, I could forget my own name, my bank card details, my address, but I could NEVER forget to eat dammit! :)
- I'm on leave from work this week, and should have known I was being overly optimistic thinking I could carry on my recent good behaviour. Things are actually quite good, I have things to look forward to next weekend with friends and EVEN had a date...
- Got two books on loan from the library at the min. French Women Don't Get Fat by Mireille Guiliano and Eating the Moment by Pavel G Somov. either is a diet book. The former is an interesting look at how french women tend to eat whatever they...
- This my sound like an odd tip, but I find snacking on strong tasting foods such as pickled onions can help quell sugar cravings. I like very strong flavours in food, and sometimes if I snack on the above or something similar around my danger times...
- Despite the fact that I have had a stomach ache all day due to last night's binge I've still been planning another one all day in my head. I have felt so ill all day at work with Indigestion, stomach pain and thirst, yet I still cannot help myself...
- I recently bought one to listen to as I'm drifting off to sleep. Anyone tried it? It's not something I've ever believed in but kinda getting desperate now!
- I said to myself at the beginning of 2009 that I cannot eat my way through another year. I've been doing so well. Have lost a bit of weight simply through eating normally and having treats, not dieting, and my clothes are fitting better (my main...
- Is it the worst for those of us with this problem? Trying to get myself back under control after the excesses of Christmas and New Year is proving very difficult. I know I can do it because I was nearly four weeks binge free in the run up to...
- It's so crazy. I was doing so well for weeks, even lost a few pounds, no junk, no bingeing, feeling so good but I've lost it again. I know I can succeed as I've done it before, but these days always seem to slip back into it, AGGHHHHH!!!
- I sometimes think I'm more addicted to the habit of going to the shop to buy large amoouns of junk than I am to the junk itself. It started out at comfort eating after a break-up, but now it seems to be an addiction to going to the shop after work...
- Why do I feel scared at the thought of giving up a behaviour that makes me fat, wastes my money, makes me hate myself and affects my relationships?My eating has been terrible for a few weeks and I so want to stop bingeing, loose some weight and get...
- My achilles heel is sugar. I mean I will binge on snything I can get my hands on most of the time, but sugar is my real enemy. I've been so out of control lately that the only way i can find to stop myself is to tell myself that if I want to...