Unrequitedempathy1

Activity

• Depression
  

  Discussion Comment

  Posted by: Unrequitedempathy1

  Posted: 07/18/2023

  Unrequitedempathy1 commented on the discussion Thoughts.

• Depression
  

  Discussion Comment

  Posted by: Unrequitedempathy1

  Posted: 07/18/2023

  Unrequitedempathy1 commented on the discussion Thoughts.

• Depression
  

  Discussion Comment

  Posted by: Unrequitedempathy1

  Posted: 07/18/2023

  Unrequitedempathy1 commented on the discussion Thoughts.

• Depression
  

  Thoughts

  Posted by: Unrequitedempathy1

  Last Reply: confessionsofaqueen 07/24/2023

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  I'm curious to see what kind of coping strategies some of you are using for when depressive episodes surge or persist.  Much of the time I find that having some sort of philosophical, or religous for some people, guiding understanding of reality can anchor people through tough times.  Alternatively, there are various forms of therapy, exercise and meditation, getting enough sleep (but not too much), and other ways that I've read about and seen or heard of people using to feel as good as...

• Depression
  

  Hollow

  Posted by: Unrequitedempathy1

  Last Reply: Smoooo11 07/17/2023

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  0

  Hey there.  There's so much that I've been through and still am going through that I guess I sort of block it out.  So a lot of it is outside of my conscious awareness most of the time.  I convince myself I'm just tired, or bored, or angry.  But now that I'm conscious of it once more, I can say that I feel hollow inside, like whatever's supposed to be there is no longer there.  It hasn't been for years and I just got used to it.  The isolation doesn't help I'm sure, but it's hard to find...

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  Joined New Group

  Posted by: Unrequitedempathy1

  Posted: 07/12/2023

  Unrequitedempathy1 joined the group Depression.

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  Joined New Group

  Posted by: Unrequitedempathy1

  Posted: 07/12/2023

  Unrequitedempathy1 joined the group Bipolar Disorder.

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  New Friend

  Posted by: Unrequitedempathy1

  Posted: 07/12/2023

  Unrequitedempathy1 became friends with TeamDS.