BigPhil

well, here i am again. back where i started 6 years ago. except instead i am 50 pounds heavier. right now, my scale says i am 325 pounds, which is the heaviest i have ever been in my life. after the...

Not sure how much longer I'll be on this website, but if you'd like to really keep in touch then add my Facebook! just search Phillip Shinn and its the one with me in the mirror add me!

Today marks 4 months of me being in the United States Navy! I weigh a healthy 230 pounds (might still wanna lose 15-20 pounds), and I run a 12:28 1 1/2 mile! Hope you guys are doing well! Will post a...

as of last week, i've lost a total of 30 pounds! i now weigh 250 on the dot :p

down to 255 with about 23% body fat! ive been runnning every day! hope yall are as fortunate as me

just getting back to you guys...i felt that the daily journal thing was annoying, so i guess ill just update yall every other few days...anyway, im on my way to becoming a navy sailor! i've finally...

cheat day...3100 calories3 mile bike ride

was a little late on the entry for this date...sorry i had a house party and never got around to writing an entry.anyway, i probably hit 2000 calories, i drank a lot of beer, but i had a good time....

today was much much betterhit about 1800-2000 calories, much more than i usually do, but i also biked a good 12 miles today, burning at least 800 calsweigh in is saturday...idk what to expect on the...

today was a pretty good day, trying to get back in my exercise groove...intake of about 1300-1400 calories, and i mowed my back yard, got a good sweat in.could've done better, but i can't complain.

feeling much better than yesterday, that's for sure. i limited myself to about 1100 calories today...but still havent worked out yet...im SO unmotivated...ill probably go make myself ride my bike...

not a good day today...i guess i ate something that didnt agree with my stomach and i felt terrible all day...still kept it at about 1800 cals, but i didnt exercise at all...tomorrow's another day.

today was an ok day i guess. got up, ate spaghetti (around 300 cals), sausage (400 or so), and various other things probably totaling up to about 1200-1300 calories. i also biked for at least 25...

not exactly the results i was looking for, but results nonetheless. i clocked in at 262.3 pounds which is pretty good. that makes a total weekly weight loss of about 8.5 pounds, probably most of it...

the last day before my weekly weigh in. i had another pretty good day, despite going to whataburger. i forced myself to get the whatachicken which is only 570 calories, and a water. normally i...