7/15
not a good day today...i guess i ate something that didnt agree with my stomach and i felt terrible all day...
still kept it at about 1800 cals, but i didnt exercise at all...
tomorrow's another day.
still kept it at about 1800 cals, but i didnt exercise at all...
tomorrow's another day.
Replies
Don\'t give up, exactly, tomorrow is another day!
The main thing is you kept your intake down.
Diet is the hardest part, I think :)
I hope you felt better today! Sounded like you needed a rest, anyways. Keep up the good work!