MaryWhite

I did it I pushed myself more and I burned 310 calories. Then I lifted 10 pound weights I did squats, lunges and I worked out my biceps and triceps.I feel awesome.

I was not doing too well yesterday but I stayed focused and I did my workout on the treadmill. I didn't do as well as the day before as far as time etc. but I pushed for 30 minutes mainly on setting...

I have become my own personal trainer. I am setting a goal to work out everyday and I write down my progress on the treadmill. I am pushing myself to work harder. I went from walking for 30 minutes...

Ran/walked on the treadmill last night. It felt so amazing. I was tired and didn't want to do it but I forced myself to and it was great. I set a goal for 20 minutes but I pushed myself to run 30...

Yesterday after I came home from work I put on my workout clothes and got on the treadmill after months of it collecting dust. I am going to work out everyday. Build up my stamina and eventually add...