Treadmill
Ran/walked on the treadmill last night. It felt so amazing. I was tired and didn't want to do it but I forced myself to and it was great. I set a goal for 20 minutes but I pushed myself to run 30 minutes. I started drinking spinach smoothies and eating more fruit. My goal in the near future is to run on a trail to build my stamina. A friend of mine lost her husband and she lost 70 pounds, and is training for a 5/k walk/run in support of lung cancer in honor of her husband. I want to do the 5k with her.
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Somebody wrote on here to stop thinking about the estrangement and focus on something, anything else. So I am focused on working out and getting in the best shape of my life and I want to do a 5k walk/run in November. I haven\'t shared it with my DH yet.
GO MARY GO Your friend Darlene