Mac36

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• Anxiety
  

  Discussion Comment

  Posted by: Mac36

  Posted: 11/18/2019

  Mac36 commented on the discussion Looking for help.

• Anxiety
  

  You CAN improve inside your mind!

  Posted by: Mac36

  Last Reply: Liandreth 11/20/2019

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  This is just a reminder that you CAN make changes within yourself.  Outside of seeing/talking with a therapist, there are several good books out there that can help you not just manage your anxiety, but control it towards elimination.  I have mild/moderate anxiety with OCD and ruminating thoughts; I can tell you that how you ENGAGE with your anxiety makes a huge difference in the battle.  I've learned to do two things: first, I treat my anxiety like a friend - even giving it a nickname; that...

• Anxiety
  

  Discussion Like

  Posted by: Mac36

  Posted: 11/18/2019

  Mac36 liked the discussion Looking for help.

• Anxiety
  

  Discussion Comment

  Posted by: Mac36

  Posted: 11/18/2019

  Mac36 commented on the discussion Looking for help.

• Anxiety
  

  Looking for help

  Posted by: Mac36

  Last Reply: Mac36 11/18/2019

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  Hi.  I have been dealing with anxiety for a couple years now. Recently, my anxiety got so bad, I was blocked from texting someone very important to me because of my irrational thoughts.  I ended up bullying them in trying to get them to text me back; I didn't realize they were stressed and having a hard time themselves.  Would it be a good idea to set up a face-to-face meeting with them and talk about my anxiety?  I've talked with a therapist and read 2 books.  I've done well in the month...

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  New Friend

  Posted by: Mac36

  Posted: 11/15/2019

  Mac36 became friends with TeamDS.