Joan-LeFave

Time to find that old diet :: Cut out the salt , drink loads of water { darn  Walmarrt stopped stocking the flavored water I drank /  Clear American ~ Pineapple Cocanut flavor.} oh well !  Time to...

Time to get back to business !!!

Getting closer to my goal.

Current weight is 169 / 171 pds.. Getting there slowly but shirley  .

You know how they say the last 10 pounds are the hardest to take off. Well these last 20 are just melting away.Maybe after I reach my goal of 160 I'll keep going & try for the right weight for my...

Getting there slowly but shirly .

As of Aug. 1 , 2013 I weighted in at 184.2 pounds . A loss of about 70 pds..

As of July 3 ,2013 I have lost 64/65 pounds all toll. I'd say I'm 186* sliding into 185* . My goal is so close I can taste it. Another 25* if I set my sights on 160* .And another 35* if I set my...

As of June 6 / 13 ,I have lost 61 pounds all toll .

Getting closer to my goal. It's going slow but but like the inch worm , every little bit counts. I bet my blood pressure is down. 

 It's a damn shame what happen at the marathon this year { yesterday }. We should all prayer for the victims of the explosions .

I have loss 4 more pounds since Feb.. That averages out to about 2 pounds a month. 46 pounds to go . Actually I'd like to stop around  160. I slagged off the past few months { lossing less weight...

I have lose 50 pounds so far in my goal to loss weight. By exercising & changing my diet. Diet : Wheat bead & crackers instead of white . Plenty of water { 8 + glasses }. No Soda causes puffy legs ....

As of Oct. 16 I've lost 31 pds..I'm trying to loss 90 pds. . That would bring me to 160 pds. . My precancer weight .  Not to shabby if I say so myself.

I've lost another 5 pounds.{ I started the diet at 250 pounds. }