Get back into shape
As of July 3 ,2013 I have lost 64/65 pounds all toll. I'd say I'm 186* sliding into 185* . My goal is so close I can taste it. Another 25* if I set my sights on 160* .And another 35* if I set my sights on 150*. { where my doctor said to stop }.But I'm most comfortable at 160* /155*{I teer todder because of my Cerebral Palsy }No built up muscle in my left leg so the extra weight helps me keep my balance. Here's a few tricks to losing .
1. Diet & exercise
2. Buy next season's closes a size smaller. It gives you a goal to reach
3. Set your eye on losing [2* a month ] 10 more pounds when you hit a goal. When I hit 200* I started to set my eyes on 190. I have now set my eyes on 180* & so on...After all I only have 5/6 pounds to go till I reach 170*s .Some people say that it's those last few pounds that are the hardest to take off . I look back at all the weight I have lost { mind you all on my own without any special diet } and say piece of cake.
My exercising bike helps lose weight in my thighs & back side . But I am having a bit of trouble on my stomach. I've started getting on the floor and doing sit ups.
1. Diet & exercise
2. Buy next season's closes a size smaller. It gives you a goal to reach
3. Set your eye on losing [2* a month ] 10 more pounds when you hit a goal. When I hit 200* I started to set my eyes on 190. I have now set my eyes on 180* & so on...After all I only have 5/6 pounds to go till I reach 170*s .Some people say that it's those last few pounds that are the hardest to take off . I look back at all the weight I have lost { mind you all on my own without any special diet } and say piece of cake.
My exercising bike helps lose weight in my thighs & back side . But I am having a bit of trouble on my stomach. I've started getting on the floor and doing sit ups.
Replies
Good for you ! I admire your goal setting technique, good tip.
Now if I can just get motivated to do it.
Good job and keep going.