Losing the weight that I have put back on :)

Time to find that old diet :: Cut out the salt , drink loads of water { darn  Walmarrt stopped stocking the flavored water I drank /  Clear American ~ Pineapple Cocanut flavor.} oh well !  Time to heat up the french green beans amoundine . .... wish me luck ....

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Joan-LeFave
Joan-LeFave

Found my diet it's the 2/21/13 journal writing . Oh the doctor told me to go on a 1000 cal. diet .