Get back in shape

I have lose 50 pounds so far in my goal to loss weight. By exercising & changing my diet. Diet : Wheat bead & crackers instead of white . Plenty of water { 8 + glasses }. No Soda causes puffy legs . I even found wheat pasta . I cut salt out of my diet. Popcorn & popsicles . Lot of salads & veges . And add almonds their good for you. Going chinese ? chow mien's great to keep in diet . Eat smaller meals { trick to fool yourself by useing  smaller plates } makes you think your eating more . This is what the doctor told me : eat wheat , it fills you up. exercise. Loss about 2 pounds a month . So if your planning to loss a lot of weight it will take you a few months .