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And we’re at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast! Don’t forget to send in your own podcast question to use here:...

Posted on August 24, 2016 by Ashley Anderson in Blog, Dinner A sure crowd pleaser, even the meat eaters in our family enjoyed this dinner. Ingredients 1 tablespoon olive Oil 1/2 yellow onion 1...

Starting on a weight-loss journey usually entails the same-old checklist: stock up on healthy groceries, start meal prepping, sign up for a gym membership, and invest in some fun workout gear. But...

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Make these Gluten Free Mini Cheesecake with Blueberry Swirl the next time you entertain. They’re perfect for backyard barbecues or tailgating.I love this gluten free cheesecake recipe since it’s...

Welcome to Whole9. Our goal is to help you build a foundation for long-term, sustainable health without gimmicks or quick-fixes. Whole9 co-founder, Dallas Hartwig, co-wrote the New York Times...

When I graduated with an Environmental Science degree in the summer of 2015, I was accepted for a volunteer internship placement at a wildlife rehabilitation center. As I finished up my placement, I...

Jessica Horton transformed more than just her body. "Thirty was a major milestone for me," she told us. "I didn't want to spend my whole life wishing I was healthy. So after my divorce, I packed up,...

New research from the University at Buffalo has, for the first time, identified differences between men and women in their preferences for maintaining comfort both while exercising and in recovery....

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago. Oura is the world’s first wellness ring and app that shows how your...

How hard is it to find a low sugar tomato sauce? Well, I wouldn’t say it is a walk in the park.No, you have to stand in the aisle of you supermarket for a while looking at all the choices. How did...

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The holiday season is upon us. Food gets increasingly greasier and saltier, there is a reason to eat cake almost every day, and winter layers give us the cover and comfort to just take a break from...

I was in my early 30s by the time I realized that I had become addicted to my own ambition. Prior to that, I would have just said that I was goal-oriented, a go-getter, a self-starter, a hard worker....

September 21st, 2018 Chipping AwayYesterday: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily water goal, and I stayed well connected...