fearcable87

Activity

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  Greek-Style Stuffed Peppers

  Posted by: fearcable87

  Posted: 09/01/2019

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  Well, it should be an interesting next 24-48 hours. There’s a wide-spread outbreak of hand, foot, and mouth disease in the community and it has affected (thus far) more than half of Piper’s class. All was well until noon when I got the text that she needed to be picked up because it was suspected that she had contracted HFMD. No, no, no, no, nooooooo. If you follow along, you may recall at this same time last year (September 2nd, to be exact) Piper experienced what I hope to be her only...

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  February 26th, 2019 Absolutely

  Posted by: fearcable87

  Posted: 08/29/2019

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  February 26th, 2019 AbsolutelyYesterday was a 7-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I had a good elliptical workout, and I stayed well connected with exceptional support.Time management has been a constant challenge for me for as long as I can remember. What's interesting to me is how I can clearly see ways to manage time better--and still, I struggle with making those better choices. I can multitask like a...

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  The Personal Compliment That’s Actually Super Harmful To Women

  Posted by: fearcable87

  Posted: 08/26/2019

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  Let me set the scene for you. You’re in a crowded bar and some bozo has been chatting you up for the past 10 minutes. Let’s call him Chip. The conversation isn’t amazing, but hey, you’ve had a few drinks and it’s a Saturday night, so you roll with it. He leans in, puts his hand on your lower back (ugh), and, while staring deep into your eyes with what you can only imagine is supposed to be a soulful look, says quietly, “You’re not like most girls I meet around here.” Record...

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  Fun Facts Friday 9/28

  Posted by: fearcable87

  Posted: 08/22/2019

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  1. Whew, well THAT week went by fast. I definitely did not intend to stay away from here for so long, but I wound up devoting a lot of my time to some fun new stuff that’s coming up on the horizon, and I’m excited to share some more about that next week! 2. We got everything that I ordered for the updated office/boys’ space delivered throughout this week. Looks like we’ve got some work ahead of us. Eeeeek, I can’t wait!! 3. Last night marked our official first Open House as parents....

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  Feed Me Fuel Me  — The Space Between w/ Dr. Cara Miller  — 102

  Posted by: fearcable87

  Posted: 08/19/2019

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  Dr. Cara Miller, MDiv, PhD is a developmental psychologist and performance coach. This week we dive deep into the psychology of the space between where you are, and where you actually want to be. Dr. Miller goes for it in this episode, taking Mycal Anders through an exercise that exposes a very deep subconscious negative feedback loop that has been inhibiting his ability to grow for quite some time.Dr. Miller specializes in adaptive leadership and is an organizational designer for complexity,...

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  Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?

  Posted by: fearcable87

  Posted: 08/16/2019

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  As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my arm. It monitors my blood sugar 24-7. I wear a cognition-enhancing laser light helmet at work during the day and stand naked in front of a giant red light panel while I’m replying to emails. I give myself weekly IVs full of a cocktail of special vitamins. I’ve also had the fat...

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  How to Set Up a DIY Hot Chocolate Bar

  Posted by: fearcable87

  Posted: 08/13/2019

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  I’ve got a fun idea for you to help any little ones in your life celebrate the holiday season this winter … a Hot Chocolate Bar!Now, it’s not all 100% real food, but I did what I could to make things somewhat homemade and also dye-free. This would be the perfect addition to a Cookie Swap or Gingerbread House Making Party—all things my girls are totally into right now!Supplies Needed for a Hot Chocolate BarIt did take me a little time to pull everything together, but my 6th grader (who...

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  Complex causes of premature and low-birthweight babies in India

  Posted by: fearcable87

  Posted: 08/10/2019

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  Women in India who spend more time fetching water, use a shared latrine, and endure harassment from others are more apt to give birth to a pre-term or low-birthweight baby, according to a new study from the University of Iowa. The findings by researchers in the University of Iowa College of Public Health came from a study that examines the complex relationships between water and sanitation access and social conditions on birth outcomes among women in India. Globally, preterm birth (PTB) and low...

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  Easy Paleo Ketchup Recipe

  Posted by: fearcable87

  Posted: 08/07/2019

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  Sometimes the things we miss most on the Paleo diet are condiments. Well if you are missing ketchup, this easy Paleo ketchup recipe will fill that craving. It is better than store-bought any day! I haven’t really had ketchup since July of last year (when I started eating Paleo-style).  I have been pretty appalled by the ridiculous list of ingredients (not to mention sugar content!) of the brands I used to consume, so I dumped the container(s) that were in my fridge, and never bought more....

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  Doing Naked Yoga on the Beach Looks as Hot as It Sounds (These Pics Prove It!)

  Posted by: fearcable87

  Posted: 08/04/2019

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  Most of us are doing yoga on mats in hot rooms, but we'd much rather feel the sand beneath our toes and the fresh breeze on our skin. Strong and fluid like the ocean, these naked yogis on the beach make us feel warm and relaxed. If we can't get to a beach (or a hot yoga class!), scrolling through these inspiring photos is the next best thing.Source: https://www.popsugar.com/fitness/Naked-Yoga-Beach-45491683

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  One and Done 2019 Wall Calendar

  Posted by: fearcable87

  Posted: 07/31/2019

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  Guess what? One and Done: A Nom Nom Paleo 2019 Wall Calendar is available NOW! Presented in our trademark comic-book style, this new wall calendar will inspire you all year long with deliciously hassle-free meals made in just one pot or pan. Grab one here!Each month of our cartoon-packed wall calendar features a different Paleo and Whole30 friendly recipe, such as Thai Curry Chicken Casserole and Paleo Chicken Chow Mein.One and Done contains a curated collection of healthy and delicious...

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  Handwritten vs Electronic Health Record

  Posted by: fearcable87

  Posted: 07/28/2019

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  My great-grandfather was a physician in Europe in the early 20th century. He attended medical school in Vienna, practiced for many years in Prague, and died there long before I was born. I knew little else about him, and most of the family's records and memorabilia had been lost in their frantic emigration to the United States at the beginning of World War I. His daughter, my grandmother, would occasionally tell stories about him coming home with a chicken tucked under his arm that had been...

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  Health Short: A fat-laden diet could hasten an infection - Sarasota Herald-Tribune

  Posted by: fearcable87

  Posted: 07/25/2019

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  Tuesday Feb 26, 2019 at 2:01 AM A fat-laden diet could hasten an infectionThe traditional Western diet could increase your risk of deadly sepsis, according to a new study.In a study published in the Proceedings of the National Academy of Sciences of the United States of America, researchers found the traditional Western diet, which is high in fats and sucrose and low in fiber, could have an impact on sepsis.The study's first listed author, Dr. Brooke Napier, said, "It looks like the...

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  Thunfisch-Rezepte für mehr Muskeln

  Posted by: fearcable87

  Posted: 07/22/2019

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  Ob frisch oder aus der Dose: Bei Thunfisch sollte jeder anbeißen, denn das hochwertige Eiweiß und die gesunden Omega-3-Fettsäuren werden nicht nur Ihren Muskeln schmeckenThunfisch aus der Dose ist bei Sportlern sehr beliebt. Klar, das Dosenfutter lässt sich dank langer Haltbarkeit gut zu Hause bunkern, ist schnell und einfach zuzubereiten und enthält jede Menge Eiweiß. Doch ist frischer Thunfisch nicht viel gesünder? Wir haben die Antwort! Plus: Tipps für den Thunfisch-Kauf und leckere...

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  Arnold Schwarzenegger Reveals the Details Behind His Supplement Company, Ladder

  Posted by: fearcable87

  Posted: 07/19/2019

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  He cleaned up the invasion of the machines, he’s working on cleaning up the environment, and now, Arnold Schwarzenegger wants to clean up the protein market. Get ready for a protein supplement that’s personalized to your nutritional needs and fitness goals. On Tuesday morning, Schwarzenegger launched his first supplement company, Ladder, and it's a company with plenty of star power. Joining the Terminator at the helm are LeBron James, Lindsey Vonn, and Cindy Crawford. Advertisement -...