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Well, it should be an interesting next 24-48 hours. There’s a wide-spread outbreak of hand, foot, and mouth disease in the community and it has affected (thus far) more than half of Piper’s...

February 26th, 2019 AbsolutelyYesterday was a 7-star day: I maintained the integrity of my calorie budget, I remained refined sugar-free, I met my daily water goal, I had a good elliptical workout,...

Let me set the scene for you. You’re in a crowded bar and some bozo has been chatting you up for the past 10 minutes. Let’s call him Chip. The conversation isn’t amazing, but hey, you’ve had...

1. Whew, well THAT week went by fast. I definitely did not intend to stay away from here for so long, but I wound up devoting a lot of my time to some fun new stuff that’s coming up on the horizon,...

Dr. Cara Miller, MDiv, PhD is a developmental psychologist and performance coach. This week we dive deep into the psychology of the space between where you are, and where you actually want to be. Dr....

As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor...

I’ve got a fun idea for you to help any little ones in your life celebrate the holiday season this winter … a Hot Chocolate Bar!Now, it’s not all 100% real food, but I did what I could to make...

Women in India who spend more time fetching water, use a shared latrine, and endure harassment from others are more apt to give birth to a pre-term or low-birthweight baby, according to a new study...

Sometimes the things we miss most on the Paleo diet are condiments. Well if you are missing ketchup, this easy Paleo ketchup recipe will fill that craving. It is better than store-bought any day! I...

Most of us are doing yoga on mats in hot rooms, but we'd much rather feel the sand beneath our toes and the fresh breeze on our skin. Strong and fluid like the ocean, these naked yogis on the beach...

Guess what? One and Done: A Nom Nom Paleo 2019 Wall Calendar is available NOW! Presented in our trademark comic-book style, this new wall calendar will inspire you all year long with deliciously...

My great-grandfather was a physician in Europe in the early 20th century. He attended medical school in Vienna, practiced for many years in Prague, and died there long before I was born. I knew...

Tuesday Feb 26, 2019 at 2:01 AM A fat-laden diet could hasten an infectionThe traditional Western diet could increase your risk of deadly sepsis, according to a new study.In a study...

Ob frisch oder aus der Dose: Bei Thunfisch sollte jeder anbeißen, denn das hochwertige Eiweiß und die gesunden Omega-3-Fettsäuren werden nicht nur Ihren Muskeln schmeckenThunfisch aus der Dose ist...

He cleaned up the invasion of the machines, he’s working on cleaning up the environment, and now, Arnold Schwarzenegger wants to clean up the protein market. Get ready for a protein supplement...