Spotz
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- Hey guys! Long time, no post! I'm doing great and hope everyone here is too! I really need some help, advise, experiences, I'll take what ever ya'll got. Two months ago I began working with a really great personal trainer. My lean body mass has...
- Dear Ladies of Wisdom, my requirement for calcium citrate is 1600 mg daily, prior to RNY. Now with the malabsorption component added to my body, how much does this need to be increased by? My bone density screening came back with a report of mild...
- No real discussion, just tryin' to see if my new avatar is ok.
- Hope you're well! Happy New Year!
- For a few reasons, my hair is a disaster! Does anyone know what the recommended dosage of biotin is daily? I'm currently getting a minimum of 600 mcg daily in my supplements.Thanks! Spotz
- Hey Everyone! Contrary to possible popular belief, I have NOT fallen off the face of the planet! :D Things have just been going so well for me that I think life has gotten in the way of my activity level here on DS.Funny that I didn't even realize...
- Hey everyone! I've been reading, just not posting much. I never thought it possible, but here I am, 19 months out from RNY and have gone from a 3X to .......are you ready? .......a size 6! Never in my wildest dreams could this have happened! So,...
- Just thought I'd share a self acceptance victory. Last night ...for the first time EVER, I bought a full length mirror for my bedroom! It's taken awhile to accept the physical, emotional and thought process changes, but I'm beginning to really see...
- Hi everyone! If anyone has a link to information about the grams of protein that the body can digest and use at one time, would you please post it? There has been chatter about this since I've been a member of this forum. I can't seem to find...
- Hi Everybody! I have an interesting issue and thought I'd run it by the Experts here. Just as an update, I'm 17 months out from RNY gbs and have been at my surgeon's goal since my one year surgiversary. I have lost an additional 7 pounds since...
- Mix one packet diet hot cocoa mix (25 cal) with one scoop Nectar chocolate truffle flavor protein powder (or one of your choice) in a cup. Heat 6 oz water in the microwave until you can up your finger in it and hold it for a count of ten without a...
- A couple of weeks ago upon receiving blood work results from my annual physical, I posted a question about changes in TSH levels and wls. I just want to follow up on that with some information someone else might find interesting/helpful.My TSH...
- I have all ways sworn to never even go out on Black Friday, let alone actually shop. The work Holiday Party was announced Tuesday, with the date being December 15. My wardrobe consists of two pairs of size 10 jeans, five work tops, two bras, seven...
- Hi! I'm new to this group, but not to DS. Hope everyone is having a great day!My question is this. I'm looking for some guidance/experience in serious weight training for individuals who have lost lots of weight, are female and ate over 50 years...
- Do any of you incorporate weight training into your fitness activities? I've just started out three weeks ago. I've read a couple of articles, but I really don't know what I'm doing :(I know the result that I'm looking for, just don't quite know...