insomniadiaries123

Activity

• Insomnia
  

  Insomnia.. the joys!

  Posted by: insomniadiaries123

  Last Reply: Laura2134 02/06/2018

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  Hi everyone, I dont want to go into much detail but a few years ago i witnessed a death, fast forward a few years, CBT, depression, anxiety and panic attacks, i still can not sleep! I sleep anything between 2-8hours per night, some nights i conk as soon as i hit the pillow but most nights, no matter what i do i just cant sleep, i have started taking Bach flowers remedies and i personally find them very good, your meant to take them a few times a day but i just take a few drops before i go to...

• Insomnia
  

  Discussion Comment

  Posted by: insomniadiaries123

  Posted: 02/02/2018

  insomniadiaries123 commented on the discussion Can't stop waking up at 4 or 5 a.m..

• Post-Traumatic Stress Disorder (PTSD)
  

  Discussion Comment

  Posted by: insomniadiaries123

  Posted: 02/02/2018

  insomniadiaries123 commented on the discussion Sleep tips.

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  Joined New Group

  Posted by: insomniadiaries123

  Posted: 02/02/2018

  insomniadiaries123 joined the group Insomnia.

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  Joined New Group

  Posted by: insomniadiaries123

  Posted: 02/02/2018

  insomniadiaries123 joined the group Anxiety.

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  Joined New Group

  Posted by: insomniadiaries123

  Posted: 02/02/2018

  insomniadiaries123 joined the group Post-Traumatic Stress Disorder (PTSD).

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  New Friend

  Posted by: insomniadiaries123

  Posted: 02/02/2018

  insomniadiaries123 became friends with TeamDS.