KBeard24

Activity

• Diets & Weight Maintenance
  

  Discussion Comment

  Posted by: KBeard24

  Posted: 06/04/2017

  KBeard24 commented on the discussion Opportunistic Eater.

• Diets & Weight Maintenance
  

  Discussion Comment

  Posted by: KBeard24

  Posted: 05/30/2017

  KBeard24 commented on the discussion Opportunistic Eater.

• Diets & Weight Maintenance
  

  Discussion Comment

  Posted by: KBeard24

  Posted: 05/21/2017

  KBeard24 commented on the discussion Opportunistic Eater.

• Diets & Weight Maintenance
  

  Opportunistic Eater

  Posted by: KBeard24

  Last Reply: FlRetired 06/06/2017

  9

  1

  Hi All - Does anyone have advice for avoiding or turning down unhealthy foods offered at public events, family gatherings, office breakrooms, etc.? For example, every Friday, my office has a free breakfast available to the staff and it's usually unhealthy (e.g. doughnuts, bagels, bear claws, etc.). Every week, I tell myself I'm going to avoid it, but I always eat from it. Is there any advice on how to not give into temptation in these scenarios? Thanks!

• Diets & Weight Maintenance
  

  Discussion Comment

  Posted by: KBeard24

  Posted: 04/30/2017

  KBeard24 commented on the discussion Going back around the mountain again!.

• Diets & Weight Maintenance
  

  Discussion Comment

  Posted by: KBeard24

  Posted: 04/30/2017

  KBeard24 commented on the discussion Diet & Exercise Maintenance.

• Diets & Weight Maintenance
  

  Diet & Exercise Maintenance

  Posted by: KBeard24

  Last Reply: ellenrae4 05/12/2017

  3

  0

  Hi All - I just joined this group today and am excited to be a part of the community. Over the last few years, I've lost 60 pounds and am currently at a healthy weight. However, I'm hoping to slim down in preparation for my wedding and, of course, the upcoming summer. I've recently begun kickboxing, but only attend classes 1-2 times a week (membership is pricey!). I'm looking forward to discussing healthy eating habits, at-home exercises, and general support.I struggled to lose weight for...

• 

  Joined New Group

  Posted by: KBeard24

  Posted: 04/17/2017

  KBeard24 joined the group Diets & Weight Maintenance.

• 

  New Friend

  Posted by: KBeard24

  Posted: 04/17/2017

  KBeard24 became friends with TeamDS.