Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hi All - I just joined this group today and am excited to be a part of the community. Over the last few years, I've lost 60 pounds and am currently at a healthy weight. However, I'm hoping to slim down in preparation for my wedding and, of course, the upcoming summer. I've recently begun kickboxing, but only attend classes 1-2 times a week (membership is pricey!). I'm looking forward to discussing healthy eating habits, at-home exercises, and general support.
I struggled to lose weight for years and am constantly afraid of gaining it back. Anyone else have a similar experience?
An opportunity has come up to take part in some research looking at health and lifestyle attitudes and intentions. The research is being carried out by researchers at the Department of Behavioural Science & Health at University College London. For this study, you need to be female and aged 18 years or older. You can access the questionnaire using the link below. The questions will relate to your diet, physical activity and general health attitudes. It should take between 20-30 minutes to complete.
Please follow the link if you are happy to complete the questionnaire: https://opinio.ucl.ac.uk/s?s=48848
Feel free to email me with any queries and many thanks in advance for your time,
Ellen Lambert
e: rmjlerl@ucl.ac.uk