Within the past few years. I have been more and more stressed out. I get stressed very easy.About 2 years ago, i went to a doctor who diagnosed me with migrains, and said my main factor causing these...

Picture yourself near a stream.Birds are singing in the crisp, cool mountain air.Nothing can bother you here. No one knows this secret place. You are in total seclusion from that place called the...

As soon as my Mom came out from Mexico, she's been picking on me nonstop. I don't even get mad or throw fits anymore. I've just been ignoring her, disassociating when she talks or I just accept that...

Picture yourself near a stream.Birds are singing in the crisp, cool mountain air.Nothing can bother you here. No one knows this secret place. You are in total seclusion from that place called the...

Picture yourself near a stream.Birds are singing in the crisp, cool mountain air.Nothing can bother you here.No one knows this secret place.You are in total seclusion from that place called the...

If you are in need or looking to be a mentor for stress management post in this forum.If you need a mentor please post the answers to the following questions:1)What age/gender restrictions do you...

Well i moved to a big city last yr with a dream of reaching the top of my profession. Its all gone ok so far and my boss has just given me more responsibilty.The negative impact is that i have to...

I am very stressed. To manage my stress I took a few days off. This is my first day. I thought I will have a good day since I am away from my stress. But I feel terrible. I know I don't have a cold...

When stress gets to you, read and follow this simple exercise. It works...When ever anyone pushes my buttons to much, I will try to refrain from being ugly. Instead, I will take a deep breath and...

Picking up some cheap, plain coffee filters, pipe cleaners, and a big box of crayons.... and making some flowers. That's what I did for 5 hours yesterday. I made 52 artificial flowers for only......

Tell us about your personal experience with Anger Management as a treatment: Has it worked? Have you had any issues? Any recommendations or tips?

I feel like my head is splitting in half... does that qualify?

Picking up some cheap, plain coffee filters, pipe cleaners, and a big box of crayons.... and making some flowers. That's what I did for 5 hours yesterday. I made 52 artificial flowers for only......

My stress is increasing and I can't reduce or eliminate what the stressor is right now. This is my main trigger. So, I need to cope. Any ideas? What have you done to help control it?

eight step stress management technique:#1-picture yourself near a stream#2-birds are softly chirping in the cool mountain air#3-no one but you knows your secret place#4-you are in total seclusion...