Widows & Widowers Support Group
This community is dedicated to those who have lost a husband, wife, or partner. Anything is open for discussion here, with the hope that we can focus on grief, bereavement, life after loss, and continuing on after a great loss.
It has been a hard few weeks, I am trying to stay positive. Spending lots of time with my girls helps too!
add me to the list of those in need of direction this season!! i managed to hang garland outside and that was as far as i could go. i am trying, but this is so hard!!
wishing you and everyone strength
hugs
judi
The first year, mostly I concentrated on my sons - my kids were my first priority. We leaned on each other heavily, cried a lot together, and did what we discussed and agreed that we wanted to do. My boys were as heartbroken as I was. My kids were really scared that year and needed a lot of reassurance. They had witnessed Cliff's death and were still dealing with the trauma as well as the grief.
Recognize that you don't have to be Wonder Woman/Superman and do it all nor do you have to pretend like everything is just hunky-dorey. We're human beings, we love and we hurt. You have a right to grieve. You also have the right to ask for help and shouldn't feel guilty about that either. Sometimes we need help; this is one of those times!
We also are still here and alive. Do not feel guilty if you actually enjoy something in the midst of your grief. This is a tough one - many of us feel like we're not grieving right/enough if we find laughter and joy in something, but that is ridiculous.
Just before that first Christmas, I attended an employee talent show at work which included some of my friends. I laughed, applauded, cheered. This surprised some people because I was still mourning, and still dressed in black (I wore black for 40 days to honor my husband). Cliff would not have wanted me to stop being me, and I am the sort of person that supports my friends. I cried everywhere, but if I had an opportunity for some laughs I took it! I needed the respite.
Accept only invitations that you want to attend, and even then make sure you have a way to leave early if you need to. I passed on the office Christmas dinner as I knew I couldn't handle being around all the couples, but I attended the office Christmas luncheon where that wasn't an issue.
If you can, try to include one thing of beauty in your surroundings, maybe a potted poinsettia instead of a full tree. Life seems incredibly bleak as it is, and sometimes the little things take the edge off of that bleakness.
If all those tv specials and commercials are getting you down, turn off the tv! My boys and I only watched DVDs. All those "heartwarming" Hallmark specials were "gutwrenching" specials for me - did I really need another reason to cry?? No thanks...
Do something that feeds you spiritually - whether it's attending a service, doing some volunteer/charity work, putting together a care package for a soldier overseas, playing with the grandkids, meditation, or taking a walk on the beach - feed your soul. It really helps!
The hard part is that it will never be the same. We don't want it to change, but it has and we don't have a choice for it not to. My advice is to discuss it with your family and decide on new or at least revised traditions. It won't be simple or easy, but that conversation can be immensely helpful for all concerned.
You will make it through this. I know it's hard. I wish it wasn't.
Love and Hugs, Martha
I allow myself to be as involved as little or as much as I feel like being with family on the day and I find it useful to have a plan for the next day with friends, so If I am struugling I have somewhere to go,something to do and I don't spiral off alone.
I try not to think about it all too much before the event, live in this moment rather than dread the future, and have found the lead up is generally worse than the event.
It is not easy, but you will find a way that works for you. Blessings!
Christmas is hard but I am choosing to make it through the holidays and try not to focus on loss.
We always decorated the house inside and outside but this year I have only put out some winter pottery and some snowman decor. Noting major...i do have some wreaths, etc inside to make it "homey". I also hung the big Christmas wreath on the front door.
With the exception of the door wreath, these are things that can stay out all winter.
I did not put up a tree because I just could nto bear it this year. There will be one at my Mohter's. I am still going to family for the day and will do my best to enjoy. Will it be the same? No. But, I will do my best to not allow myself to sink into a feeling of doom. Frank enjoyed the season too much for me to do that.
There is a work dinner party on Friday, Dec 17th...and coworkers have talked me into attending it. I will go for an hour and ease myself back into a holiday feeling.
And I want to add, that it's not a political statement before someone makes it one....but I have thought today of Elizabethtth Edwards and her family as news that she has ceased cncer treatment is on the news. She only has weeks to live. Yet, she put a statement out filled with ope and love. She has a family and young children and I am thinking how hard this holiday will be for them.
Lori
The good news is that over time the relentless, pounding waves of grief begin to subside. Instead of completely knocking you off your feet, they simply wash over you. The grief may never be completely gone, but it does grow easier and more manageable. I can reassure you that although our Christmas celebration looks much different than when Ross was alive, it will be peaceful and joyful this year.
Hugs to you,
Tami