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When you get very anxious, you tend to take short, shallow breaths. Be mindful of your breathing and take deep, slow... READ MORE
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There will be times where you feel hopeless and everything is going to chaos. Don't give up hope. Hold on to a little... READ MORE
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I write inspirational/ self-help books. You can find them on Amazon. My name is Brittany Gunderson. Everytime I post a... READ MORE
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How is everyone today? Hope every one has a wonderful week and make progress in their lives.
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What are you grateful for today? Have you made a gratitude list recently? Try it. A gratitude list makes you realize... READ MORE
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We can be grateful for all that we learned from our darkest days. My darkest days are the days I spent in abusive... READ MORE
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thougth i start this if you don't mind hugs min
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My story. I suffer from mental disorders from being in abusive relationships. One year ago I couldn't even leave my... READ MORE
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Have you made a gratitude list?? A gratitude list is a complete list of everything you are thankful or grateful for,... READ MORE
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i see your are a writer good for you i agree we are a work in progress hugs min
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My videos are inspirational and helpful for others who are like me. they are here:... READ MORE
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https://youtu.be/9FhZKRuHnco
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It is okay to have an occasional off day where you lay around and relax but when we lay around for days, then we need... READ MORE
