Rebuilding Marriage After Infidelity Community Group
A community for those who have been through the heartbreak of infidelity and decided to stay with their partner and try to re-build the relationship.
For Pink Pony - Not why, but how
Gabrielle48
On an infidelity thread Pink Pony asked How the CS managed to pull off cheating. Being able to do that to someone you say you love. Good question. I have actually put a lot of thought into that for myself. I will attempt an answer.
I believe our subconscious mind works very very hard to give us what we want even if we know consciously that this is really not what we want. Even if what we want is really bad for us and we know it. Like that battle in the mind over dessert when we are trying to lose weight. Do you notice how hard your mind works to give you that dessert? How about a half a piece? Just a bite? This instead because it has less calories and more fiber? Yes, our mind works hard to make us happy even if it is working against us. Even if it will destroy us. When addiction is involved it only gives strength to the battle.
So it begins, whatever it is that entices us and begins to draw us in. It's flattering or fun, it seems innocent enough but it progresses. Perhaps we try to stop it a few times but the attempt is half hearted because deep down we don't want it to stop. Once it reaches a certain point we start concealing. We wouldn't want our SO to find out what is going on here. It still seems under control. At this point addiction may already be a factor. Maybe we realize this maybe we don't. In my case it was definitely part of it but I was not aware. The addiction was to the adrenaline libido rush.
When the temptation comes to "cross the line" the battle begins in earnest. It's me against myself and the battles are dreadful and painful. Bloody wars, if you will. I don't want this to happen, but yes, I do. I want it to stop but I don't. I can't do this. I don't think I can stop it.
I felt my mind working constantly, trying to convince me, trying to find a way. Reconfiguring my thinking. Building within me the ability to live a double life. Building walls and barriers and blockades. Compartmentalizing, as I've heard it described. I FELT all this happening. I was aware of it. I tried multiple times to stop it. I called the battle the battle of good girl, bad girl. At times I was not sure who was winning.
So many things that were happening to me surprised me. This was all very new territory. I would NEVER EVER have considered myself capable of these things. It was very very out of character for me. I am the last person anyone who know me would have ever expected to do such a thing.
Almost from the beginning I had a 180 personality change. It was noticeable. The constant libido, feeling like a teenager. I was happy and energetic. I felt young. All my interests changed. I felt very flirty and man crazy. The battles I mentioned above were not constant. They happened during what I call "moments of clarity." And times when I got scared.
The battles actually increased and got worse as I got closer to "crossing the line" and after the first few times I did cross it. Sometimes when I was alone working I would get very scared about what I was doing. I would feel sick and have near panic attacks. In those times I would call OM or text and "get over it" with my mind still trying to soothe me.
There was a moment, a very specific moment when I gave up the battle. I simply stopped fighting. After that I was about 95 percent into the double life. OM noticed that change. I felt no guilt after that. I just went with it. Bad girl had won. I kept my lives separate after that and did not allow myself to think about what I was doing anymore. I convinced myself that I was doing it. I was keeping both men happy. I was successfully having a spouse and a lover and I loved them both and it would be fine.
To the best I can explain it that is HOW it happened. The mind, I have discovered, is a very complex machine. Reading back over this it kinda looks like I am blaming the mysterious subconscious mind for what happened. Ugh! No! In the end I am responsible. Every part of me. Conscious or subconscious. I am not a victim of anything or anybody. I am now responsible for the hard hard hard work that I am doing to rebuild myself and heal. I am utterly determined. I will never be the same person I was before. I don't want to be.
I know this could be triggery. I am sorry if it was for anyone. I hope it may have helped in some small ways.
I believe our subconscious mind works very very hard to give us what we want even if we know consciously that this is really not what we want. Even if what we want is really bad for us and we know it. Like that battle in the mind over dessert when we are trying to lose weight. Do you notice how hard your mind works to give you that dessert? How about a half a piece? Just a bite? This instead because it has less calories and more fiber? Yes, our mind works hard to make us happy even if it is working against us. Even if it will destroy us. When addiction is involved it only gives strength to the battle.
So it begins, whatever it is that entices us and begins to draw us in. It's flattering or fun, it seems innocent enough but it progresses. Perhaps we try to stop it a few times but the attempt is half hearted because deep down we don't want it to stop. Once it reaches a certain point we start concealing. We wouldn't want our SO to find out what is going on here. It still seems under control. At this point addiction may already be a factor. Maybe we realize this maybe we don't. In my case it was definitely part of it but I was not aware. The addiction was to the adrenaline libido rush.
When the temptation comes to "cross the line" the battle begins in earnest. It's me against myself and the battles are dreadful and painful. Bloody wars, if you will. I don't want this to happen, but yes, I do. I want it to stop but I don't. I can't do this. I don't think I can stop it.
I felt my mind working constantly, trying to convince me, trying to find a way. Reconfiguring my thinking. Building within me the ability to live a double life. Building walls and barriers and blockades. Compartmentalizing, as I've heard it described. I FELT all this happening. I was aware of it. I tried multiple times to stop it. I called the battle the battle of good girl, bad girl. At times I was not sure who was winning.
So many things that were happening to me surprised me. This was all very new territory. I would NEVER EVER have considered myself capable of these things. It was very very out of character for me. I am the last person anyone who know me would have ever expected to do such a thing.
Almost from the beginning I had a 180 personality change. It was noticeable. The constant libido, feeling like a teenager. I was happy and energetic. I felt young. All my interests changed. I felt very flirty and man crazy. The battles I mentioned above were not constant. They happened during what I call "moments of clarity." And times when I got scared.
The battles actually increased and got worse as I got closer to "crossing the line" and after the first few times I did cross it. Sometimes when I was alone working I would get very scared about what I was doing. I would feel sick and have near panic attacks. In those times I would call OM or text and "get over it" with my mind still trying to soothe me.
There was a moment, a very specific moment when I gave up the battle. I simply stopped fighting. After that I was about 95 percent into the double life. OM noticed that change. I felt no guilt after that. I just went with it. Bad girl had won. I kept my lives separate after that and did not allow myself to think about what I was doing anymore. I convinced myself that I was doing it. I was keeping both men happy. I was successfully having a spouse and a lover and I loved them both and it would be fine.
To the best I can explain it that is HOW it happened. The mind, I have discovered, is a very complex machine. Reading back over this it kinda looks like I am blaming the mysterious subconscious mind for what happened. Ugh! No! In the end I am responsible. Every part of me. Conscious or subconscious. I am not a victim of anything or anybody. I am now responsible for the hard hard hard work that I am doing to rebuild myself and heal. I am utterly determined. I will never be the same person I was before. I don't want to be.
I know this could be triggery. I am sorry if it was for anyone. I hope it may have helped in some small ways.
I hear you, man.
Spiky,
I would have a couple of recommendations for you. One, first and foremost, if I were you and was serious about understanding all this, get a copy of "Not Just Friends." It lays out real well what is going on with these types of relationships.
But I'll pull this from it, and this is what many CSs don't get in why even not telling is damaging the relationship, and will keep damaging it until you get it out in the open and work through it, painful as that is. In a relationship, there is an understanding that there is a greater degree of intimacy and bonding. Emotionally, socially, legally (for marriage), spiritually (even if you aren't religious), and physically. In a healthy marriage, those intimate bonds define the strength and health of a couple's relationship.
When you give any of that to another person, it takes away from your relationship with the partner. Giving away elements of an intimate bond that should exist between two people in a committed relationship damages those bonds. Shirley Glass, author of "Not Just Friends," puts it this way. When you do that, and hold secrets you don't want your partner to know, both activities create a wall between you and your partner and open a window to another person. So even discussing intimate marital issues with someone else is a form of, or at a minimum, the seed of having an affair.
I experienced this back in the day I mentioned I had opportunity. A coworker and me chatted during down times, and at one point, she started telling me about the troubles she was having with her boy friend. I honestly don't recall if I mentioned the trouble I was having in my marriage. I usually wouldn't talk to someone else about that, but I may have mentioned it, without going into detail. But at some point it suddenly dawned on me, "This is how it starts. We start sharing our relationship troubles, I start looking like the understanding man she always wanted, and one thing will lead to another until we're neck deep." I could see it happening in her responses and eyes. So I stopped responding to her complaints about her boyfriend, other than nodding and being in general, sympathetic. But I realized right then, if I had wanted to, I could have had a relationship with her. But I had to stop being responsive to her in that area.
The other thing is you might want to talk with my wife. Personal messages or maybe she'll come and say something about it here. But the only thing I knew at first is that she was flirting with a man at one of the businesses she cleaned. She talked about it as just playing around, nothing serious. I tried to explain to her, to no avail apparently, that for the guy, it is not playing. You are sending him signals that you are interested in him. Your "no" means little if you keep flirting. What I didn't know is it quickly turned into sex chatting, and she never revealed that to me until I discovered it all on my own.
Is what you are doing wrong? Different people will have different answers. But I think you'll find most BSs and even many CSs who have extracted themselves from the fog of the affairs successfully, will say that it is damaging to your partner and your relationship with him/her. For reasons I list above.
Can you be forgiven. Most definitely. Heck, I forgave my wife despite two local guy affairs and multiple online sex-chat affairs. But that is in large part because, 1) she stopped doing it. 2) she was truly repentant and demonstrated that with how hard she has worked to heal me and herself over the past 11 months, and 3) because I was able to arrive at that point as well, despite the damage it did to me and my understanding and perception of our relationship.
But on the EA vs. PA thing, and it seems this is true for the majority of guys, I'll relate briefly what happened on dday. The day before, I noticed two email addresses she'd texted pictures to on the phone bill. The email addresses had the men's names in them. When I asked her who X and Y was, she was stone-cold silent and didn't say a thing. I thought, "Okay, this is not good." So the next evening I set up a key logger on her computer. I suspected she was sex chatting with other guys. And I was right about that. When she went to bed that night, I opened up the log and started reading. My suspicions were quickly confirmed. She was even sharing with a guy online that we'd had good sex the night before, I think it was. Maybe even that night. Don't recall. And she started chatting with a second guy and did some talk about their project. Apparently he claimed to be writing a sex novel and was using her input as how to make the woman in her novel feel. So he'd write out sex scenes and she would tell him what she liked.
So I thought to myself, "Okay, she is having chats of a sexual nature with other men online as I feared." While I knew that was bad, and I would need to confront her about it, and see if I couldn't talk some sense into her, I was emotionally okay. I shook my head and kept reading.
Then he started talking about how he's planning on cheating on his wife because she won't give him any sex and he's getting to a breaking point. Well, it so happened my wife was into a six week affair, full blown, herself. And though she'd never talked about it on line, providentially she decided to tell this guy that she too was having an affair.
I read those lines and was in total shock. I read a little further, and it was clear she didn't mean just sex chatting, but having sex with another guy. I had to stop reading at that point. I was floored. I sat in our living room chair, saying to myself over and over, "No, no, no, no, it can't be true..." I was in full denial/shock. But no matter how much I didn't want it to be true, there were her words. So I finally went back to reading after getting past my initial shock, and she went on to describe what she liked about sex with him and sex with me, how we did it differently, but she liked both, etc. etc. etc. When I finished reading it all, I still couldn't believe it. All I saw was almost 29 years of marriage swirling down the drain (this happened 3 days before our 29th anniversary). And I would have never in a million years believed that my wife who I trusted all these years, would deceive me so fully like that.
That was as traumatic a day as I've ever had in my life. It has totally changed my life, our marriage, and who we are as people. Like HurtGuy said, I could have dealt with the sex chat easier, but the rest of it, was like taking a knife and stabbing me in the back. The loss I felt that day is indescribable. I don't think it would have been as bad for me if all I'd found was her sex chatting. That is an affair, and would have to be dealt with. You don't give away your marital bonds to other people. That's stealing what you've committed to one person in marriage. But the emotional impact when I discovered that she was having sex with other men, and had given that first man several months before a BJ, was the equivalent to getting hit with a Mac truck.
One thing I said to myself pretty much sums up the feelings I had, the loss of what I thought I had. I asked myself after the initial shock wore off enough to think, "Who is this woman I'm married to?" She wasn't who I thought she was. She'd changed, and I no longer knew her. Thankfully, she has successfully come back to me. But still much different than before. In some ways, that is good and necessary. In others, there is a pain that will always be there. A scar that will always testify to the serious hurt she inflicted on both me and herself.
Thank you. I just want to know if there is some hope.
You also said: "But, one, it is interesting that you are really invested in having others see it the same way (justification?, lessening?), and, two, it doesn't likely matter in the big pict"
I agree, it shouldn't matter in the big picture, but for what it's worth: my interest in having others understand my motives and reasoning regarding online sex chats lies in the fact that it can create unnecessary problems if everyone assumes that online chatting automatically leads to in-person sex. People saying "oh but you would have hooked up with that person eventually" makes me feel like I'm on the hook for doing something I didn't actually do nor intend to do.
I'm giving you my opinion on what you have said here. It isn't as simple as this is forgivable and this is not. I'm basing my responses on what you are saying or maybe not saying. I'm sorry of that seems like you are being made to feel as though you have to prove a case but if you want an honest discussion I'm giving you one. If you want a simple answer then yes it is forgivable and yes in the sceme of things it is a lesser offense to me.
Is it the on line or the fetish that is giving him reason to question if he can be with you? There are still details that make it difficult to understand you story. If it was a fetish that he never knew about and was given 2 shocks at once then maybe that is part of it. Not sure but either way I hope whatever is best will be
What upset him was the deception. He had actually suspected I was chatting with someone online, based on changing schedule patterns on my part, staying up later etc. I played innocent when he confronted me initially. He feels doubly betrayed by the lies.
The details consist of me posting to a fetish site that I wanted to chat about something very specific. People responded but I only carried on a dialogue with one of them. The rest, I could sense, were not really into it, I think they just wanted to sex chat with somebody about anything at all. I said chat only, no webcam, phone or live hookups. This person accepted that and we jumped right in. Our interactions consisted of describing scenarios that turned us on. There was no smalltalk or exchange of personal details, facts about our lives, nothing like that. We talked dirty to each other until we were sufficiently turned on to gratify ourselves. This happened a few dozen times over the course of about 2 months. I was frankly getting burned out on it.
Then in a sobering moment I got scared when I realized one of the photos I sent of myself had enough of my face in it to be a concern if it ever got circulated. I started to have panic attacks about it. I couldn't eat or sleep and my partner was very concerned. I told him it wasn't his problem and I would have to figure it out for myself. He wondered why I couldn't talk to him about it and naturally became very very suspicious. He persisted very aggressively and eventually I couldn't lie to him about it. His initial reaction was to leave me on the spot. After thinking about it he told me that he would need some time to decide whether to stay a couple. For another month we lived together as we had before, not talking about it much. I became agitated one weekend and told him I couldn't stand the uncertainty anymore. He said if I was forcing him to make a decision on the spot then it would have to be no. That's when I started staying elsewhere. It's been about 3 weeks now since that happened. He found out about the cheating about 2 1/2 months ago.
About the fetish: I won't say what it is specifically, but enacting my fantasies with a real life partner isn't an effective solution. I have tried it before and it was awkward and unfulfilling. They are very abstract and being with a person physically interferes with the imaginary scenario too much.
I told him and the counselor that I knew what I wanted. I wanted to rebuild and have a great marriage. It was my hope my goal my dream. I needed time and effort on his part and mine as well to know if that was possible. He did on a few occassions try to rush me and want and clear yes or no and I said if I'm backed into a corner then I will go with no.
For me it was the kids that kept me in the maybe zone. I didn't want to have him move back in and tell the kids we were back together unless I was sure because if it didn't work and I needed space again it would mean divorce and no further back and fourth. He gave me my space and I was able to come to my yes on my time.
It wouldn't have been possible without his remorse and understanding of my pain.
Have you guys gone to couples counseling? It's an idea that may help him express himself in a safe environment with a mediator to help both of you get your points across.
I did bring up the subject of counseling. His reply was that he would only go to couples counseling with me if we were a couple, and he hasn't made up his mind about whether that's what he wants. In the meantime he is not open to discussions about it. To him, we are no longer a couple at all.
One, since you deceived him about that, he may not be sure that there isn't more you aren't telling him. CSs tend to do the "trickle truth" thing often, where they only tell as much as they think they can get away with, and later the BS finds out there is more, and then a little later, more still.
Like, I'm a bit lucky in that I discovered the whole enchilada in one fell swoop. As she puts it, God completely ratted her out. But if she'd kept her online silence about her local affair with this guy as she had to that point, all I would have discovered is she was having sex chats online. And that was all I expected to find. It would have been easy for her to continue with the physical affair, only fessing up to the online sex chat.
But I probably would have wondered if more was going on than I had been led to believe, especially if I didn't see any change in her attitude and behavior back to what it was pre-affair. And for those that were only doing that and it never went further, the BS will always wonder if there wasn't more, because the trust factor has been destroyed.
And no doubt that is what he is going through. Wondering first if he can trust that all it was, was online sex chats. And two, is this something that will continue into the future and get worse if you are telling the truth? Those are fears that most BSs will have in a situation like this, because it so often does turn out to be true, that possibility can't be ignored. And what he is no doubt evaluating right now is whether he can get past that or not. Some of them can't. And that's the risk one takes in deciding to participate in such things. Their partner may decide they can't deal with it and leave.
Hopefully he'll give you a second chance and having learned from the experience, you'll make sure to work on yourself enough that it won't happen again. If he does give you a second chance and you do that, it will give you both the biggest success for the marriage.
I understand completely. I cannot prove to him that there was nothing else, but I am (perhaps naively) hoping that, seeing how destroyed I am over the prospect of losing him, he will understand that I could never ever knowingly put myself in this position again. I would rather die. I am hoping he can trust me based on that.
"Hopefully he'll give you a second chance and having learned from the experience, you'll make sure to work on yourself enough that it won't happen again."
This is actually the first infidelity I've ever been caught for. It's the only infidelity I've committed in this relationship, but I have committed physical infidelities in past relationships and never faced any consequences. These consequences have been so traumatic I wish that I had learned this lesson earlier in life, when less was at stake. Lesson learned. I am hoping desperately that he will change his mind. I can't ever get involved with another person now, once I've faced losing someone I love this much. More than life itself. This isn't a risk i can survive again.
He says he can't be with me because of the anger. Since we are not technically together he isn't going to discuss it and he doesn't seek treatment on his own. How is he ever going to get past it? Does time alone help?
Maybe if you seek treatment alone, he will believe your are sincere. The betrayed person needs to see action. The words mean nothing w/out some kind of action to back them up. Also, it is important for you to "get" his pain as much as you can. Let him talk about it, give him the time he needs. There are no guarantees, but their is hope.
I can be faithful to him. Even if I have to give up a certain level of sexual excitement, being with him is the most important thing in the world to me.
I am seeing a therapist right now but I don't know how much faith he puts in that. I think he is really just waiting to see if he will feel less angry over time. I think it's going to take a long time if it ever happens. I don't know when he's going to know whether it will happen or not, if he doesn't now.
But, as I got older, and dealt with some very serious issues, regarding childhood abuse, and post traumatic stress disorder, and experienced that the first husband was a pedophile, involving my niece, and at the time I had to have surgery for a fibroid tumor, as well as give up the modeling and go back to a steady teaching job. And then I got re-baptized, and so that for me, was the clincher, "I will never be the same again", comes to mind, in song and prayer, alot.
It's so ironic, add a few years, and some counseling, and a little maturity, and time to thing, and prioritize, etc. and you know who you are, what your are, what you want, what you refuse to accept....all gotten thru reading, counseling, and prayer as well as church involvement made things crystal clear again.
I'll never do anything under pressure again. I noticed that in my lifetime there are men who will ask, beg, compliment, and nag you to death until you tell them, "No". Now, I just draw a visual picture in their mind, and tell them that I could not bear to see my husband hunched over, sobbing his eyes out, asking me, "Why , why, would you do this to me? All I ever wanted was to love you...", and guess what....lol....it works like a charm every time, they back off, and the look on their face is priceless. One guy, a neighbor friend tried asking again a couple years later, about a little "get together" or teta te, whatever.... and I just reminded him, you don't hunt in your backyard, and you never mess w/ family, friends, or the Lord!!! So now, he thinks I'm a holy roller, but that's just fine by me.
Like I told him, "Maybe when I was younger, dumber, and in need of a lot more attention, that trick may have worked, but not now"! lol