Rebuilding Marriage After Infidelity Community Group
A community for those who have been through the heartbreak of infidelity and decided to stay with their partner and try to re-build the relationship.
For Pink Pony - Not why, but how
Gabrielle48
On an infidelity thread Pink Pony asked How the CS managed to pull off cheating. Being able to do that to someone you say you love. Good question. I have actually put a lot of thought into that for myself. I will attempt an answer.
I believe our subconscious mind works very very hard to give us what we want even if we know consciously that this is really not what we want. Even if what we want is really bad for us and we know it. Like that battle in the mind over dessert when we are trying to lose weight. Do you notice how hard your mind works to give you that dessert? How about a half a piece? Just a bite? This instead because it has less calories and more fiber? Yes, our mind works hard to make us happy even if it is working against us. Even if it will destroy us. When addiction is involved it only gives strength to the battle.
So it begins, whatever it is that entices us and begins to draw us in. It's flattering or fun, it seems innocent enough but it progresses. Perhaps we try to stop it a few times but the attempt is half hearted because deep down we don't want it to stop. Once it reaches a certain point we start concealing. We wouldn't want our SO to find out what is going on here. It still seems under control. At this point addiction may already be a factor. Maybe we realize this maybe we don't. In my case it was definitely part of it but I was not aware. The addiction was to the adrenaline libido rush.
When the temptation comes to "cross the line" the battle begins in earnest. It's me against myself and the battles are dreadful and painful. Bloody wars, if you will. I don't want this to happen, but yes, I do. I want it to stop but I don't. I can't do this. I don't think I can stop it.
I felt my mind working constantly, trying to convince me, trying to find a way. Reconfiguring my thinking. Building within me the ability to live a double life. Building walls and barriers and blockades. Compartmentalizing, as I've heard it described. I FELT all this happening. I was aware of it. I tried multiple times to stop it. I called the battle the battle of good girl, bad girl. At times I was not sure who was winning.
So many things that were happening to me surprised me. This was all very new territory. I would NEVER EVER have considered myself capable of these things. It was very very out of character for me. I am the last person anyone who know me would have ever expected to do such a thing.
Almost from the beginning I had a 180 personality change. It was noticeable. The constant libido, feeling like a teenager. I was happy and energetic. I felt young. All my interests changed. I felt very flirty and man crazy. The battles I mentioned above were not constant. They happened during what I call "moments of clarity." And times when I got scared.
The battles actually increased and got worse as I got closer to "crossing the line" and after the first few times I did cross it. Sometimes when I was alone working I would get very scared about what I was doing. I would feel sick and have near panic attacks. In those times I would call OM or text and "get over it" with my mind still trying to soothe me.
There was a moment, a very specific moment when I gave up the battle. I simply stopped fighting. After that I was about 95 percent into the double life. OM noticed that change. I felt no guilt after that. I just went with it. Bad girl had won. I kept my lives separate after that and did not allow myself to think about what I was doing anymore. I convinced myself that I was doing it. I was keeping both men happy. I was successfully having a spouse and a lover and I loved them both and it would be fine.
To the best I can explain it that is HOW it happened. The mind, I have discovered, is a very complex machine. Reading back over this it kinda looks like I am blaming the mysterious subconscious mind for what happened. Ugh! No! In the end I am responsible. Every part of me. Conscious or subconscious. I am not a victim of anything or anybody. I am now responsible for the hard hard hard work that I am doing to rebuild myself and heal. I am utterly determined. I will never be the same person I was before. I don't want to be.
I know this could be triggery. I am sorry if it was for anyone. I hope it may have helped in some small ways.
I believe our subconscious mind works very very hard to give us what we want even if we know consciously that this is really not what we want. Even if what we want is really bad for us and we know it. Like that battle in the mind over dessert when we are trying to lose weight. Do you notice how hard your mind works to give you that dessert? How about a half a piece? Just a bite? This instead because it has less calories and more fiber? Yes, our mind works hard to make us happy even if it is working against us. Even if it will destroy us. When addiction is involved it only gives strength to the battle.
So it begins, whatever it is that entices us and begins to draw us in. It's flattering or fun, it seems innocent enough but it progresses. Perhaps we try to stop it a few times but the attempt is half hearted because deep down we don't want it to stop. Once it reaches a certain point we start concealing. We wouldn't want our SO to find out what is going on here. It still seems under control. At this point addiction may already be a factor. Maybe we realize this maybe we don't. In my case it was definitely part of it but I was not aware. The addiction was to the adrenaline libido rush.
When the temptation comes to "cross the line" the battle begins in earnest. It's me against myself and the battles are dreadful and painful. Bloody wars, if you will. I don't want this to happen, but yes, I do. I want it to stop but I don't. I can't do this. I don't think I can stop it.
I felt my mind working constantly, trying to convince me, trying to find a way. Reconfiguring my thinking. Building within me the ability to live a double life. Building walls and barriers and blockades. Compartmentalizing, as I've heard it described. I FELT all this happening. I was aware of it. I tried multiple times to stop it. I called the battle the battle of good girl, bad girl. At times I was not sure who was winning.
So many things that were happening to me surprised me. This was all very new territory. I would NEVER EVER have considered myself capable of these things. It was very very out of character for me. I am the last person anyone who know me would have ever expected to do such a thing.
Almost from the beginning I had a 180 personality change. It was noticeable. The constant libido, feeling like a teenager. I was happy and energetic. I felt young. All my interests changed. I felt very flirty and man crazy. The battles I mentioned above were not constant. They happened during what I call "moments of clarity." And times when I got scared.
The battles actually increased and got worse as I got closer to "crossing the line" and after the first few times I did cross it. Sometimes when I was alone working I would get very scared about what I was doing. I would feel sick and have near panic attacks. In those times I would call OM or text and "get over it" with my mind still trying to soothe me.
There was a moment, a very specific moment when I gave up the battle. I simply stopped fighting. After that I was about 95 percent into the double life. OM noticed that change. I felt no guilt after that. I just went with it. Bad girl had won. I kept my lives separate after that and did not allow myself to think about what I was doing anymore. I convinced myself that I was doing it. I was keeping both men happy. I was successfully having a spouse and a lover and I loved them both and it would be fine.
To the best I can explain it that is HOW it happened. The mind, I have discovered, is a very complex machine. Reading back over this it kinda looks like I am blaming the mysterious subconscious mind for what happened. Ugh! No! In the end I am responsible. Every part of me. Conscious or subconscious. I am not a victim of anything or anybody. I am now responsible for the hard hard hard work that I am doing to rebuild myself and heal. I am utterly determined. I will never be the same person I was before. I don't want to be.
I know this could be triggery. I am sorry if it was for anyone. I hope it may have helped in some small ways.
I'm trying to understand why people regard all types of infidelity with equal severity, when it seems pretty obvious to me that a purely physical affair is less damaging than an emotional affair whether the physical elements are present or not.
Someone pointed out that men tend to be more hurt by physical infidelity because they are more likely to COMMIT infidelity, and that doesn't make sense as an explanation to me.
The fact that I strongly disagree with the idea that physical affairs can't exist without emotional motives is a separate issue. Sometimes people just want a sexual outlet that doesn't involve being responsible for anyone else's feelings. That's why impersonal sex happens. Sex with strangers, sex in bathrooms in bars, sex with prostitutes. It's pleasure without work. Online it's even more so; you don't have to touch anyone else or bring them to orgasm, only yourself.
I think for you , if you could have your loved one back even if unfaithful you would do that in a second.
I'll attempt to address the physical vs. emotional thing as best I can. As mentioned, I was just reporting what statistics say on that regard, not attempting to explain why so much.
Do men focus on sex more? You bet. But you need to be careful here, because it is not what you think from your perspective. In the book, "His Needs, Her Needs," in studies where men and women list the five most important romantic needs they have, men often listed sex as first, along with respect, recreational companionship, and some others. Women, however, tended to list things like affection, conversation, domestic support, etc. Sex tended to be in the bottom five somewhere.
For a man, sex isn't just meeting a physical desire, at least when it comes to a relationship. It can feel that way sometimes, but sex is a big need in men, not just for the physical pleasure, but because that is one of the, if not the, primary way where we feel the love between us and the woman partner. It says to us, you respect us, we provide loving intimacy to you and us, and it bonds us with you.
I would say that women tend to have sex only after the emotions have kicked in enough to do so. Obviously some do have "meaningless" sex. A lot more men do as well. But I would question that it is meaningless. If it is meeting a need you have, and someone else is meeting that need, it forms a bond, a relationship between the two people no matter how emotionally detached you may be with that person. They are meeting a need in you, that creates a bond. Just like a mother her nurses her baby for the first time creates a bond with the child.
So I think people try to make their sex seem meaningless. Just some stranger that you aren't "involved" with. And yet, sex itself is an involvement, a relationship of some sorts, or you wouldn't be doing it. If you didn't need them, you wouldn't bother.
Yes, for men sex is very important in order to feel loved by their spouse. Early in my marriage, my wife resisted having sex with me, around 5 years into it. I had thought we'd be doing it several times a week, at least, I hoped, the average of 3 to 4 times. But as it turned out, that didn't happen. And by 5 years in, it got so bad I had to practically beg and "drag" her into bed. If I gave the slightest hint I wanted to have sex, she'd just roll her eyes as if I were some pervert. At one point, I began to feel she really didn't love me. Because if she did, and knowing how important this was for me, she refused to give me much at all, about once a quarter it got down to at the worst time, and that only when I got desperate and begged, I began to feel I repulsed her or something. I couldn't understand why if she loved me, she refused to meet this important need I had.
It was during that time I had opportunity and motive because I wasn't getting what I desperately needed. It was only when I decided to no longer push, just be content with whatever I got, and be okay with that, that it gradually improved over time. But if I had decided to cheat, it would have been a violation of our marriage vows and just as bad, whether or not I loved the other person or not.
For whatever gender-related based outlook on things, sex is simply much more important for meeting a man's emotional and romantic needs.
Meanwhile, what I discovered through the affair, is that I was doing the same thing to my wife without realizing it. Her main romantic need is to spend time with me, for me to pay attention to her. It doesn't so much matter what we're doing, talking, swimming, grocery shopping, she just wanted me to spend time with her and through that, she would feel my love for her. But I didn't see it that way. When she wanted me to go shopping, I only saw, "I have these things I need to get done, and you don't need me to pull things off the shelf, I'd be wasting my time when I could be getting these important things done over here." So I would say I couldn't go, that I needed to work on X, Y, or Z. I was viewing it purely from a pragmatic point of view.
But the reality was, it wasn't that she needed help at the store. She only wanted to spend time with me. That's how she feels love from me. I don't feel love from her so much that way. Oh yeah, some. It isn't a black or white thing. But it wasn't the primary way I felt love from her, so it didn't dawn on me that it was how she would feel I loved her. Just never registered on my radar that all that time I was saying in effect, "Honey, I have more important things to do than spend time with you." Rather, I understood it as, "Honey, you don't need me to grocery shop, but I do need to get these things done. I don't see why I should go." I never translated that into a personal issue with her.
So she wasn't meeting my need for sexual intimacy, and I wasn't meeting her need for emotional intimacy. I didn't allow that to turn into an affair, but unfortunately for her, her desire for attention and my lack of it, made her more susceptible to someone who came along and really acted like they wanted her.
And most of what my wife had were EAs. The first guy was an EA from mid Oct. of 2010 through mid Dec., two months, and only turned physical on the last day he was in town. (she barely avoided another incident when he came back to get the rest of his stuff, but too long to get into here). But she was heavily infatuated with him, despite the fact that he was one of those men who only wanted her for a sex toy, didn't care about her, or that she was married, or that it might destroy her marriage and potentially create a divorced household for our kids. He could care less about that. All he wanted was a blow job, and probably sex too if he could get it. Then she'd be another notch on his gun and he would move on. But for two months she held back from him through all their sex chats and wouldn't give him what he wanted, until it appeared he'd be leaving and she saw it as her last chance.
Aside from that one incident and the last guy, it was all EAs. Don't get me wrong. I don't like those either. And if I'd known the sex chatting going on between them, I would have gagged just about as bad because it certainly indicates a desire to have sex, even if it never actually happens. And in my book, that's about as good as actually doing it. Because it basically means eventually it will given enough time.
But for men, sex isn't merely selfish. It is how we experience love and respect and self-worth. Just as much as you may through whatever needs you have that provide that aspect of it for you. And for most men who cheat, it often involves more than just sex, it involves feeling that someone else wants you, desires you, thinks you are worth meeting your need for love. They aren't getting that from their wife, for whatever reasons, and suddenly they find someone who thinks they are the world, and they question why their wife doesn't seem to love them in the same way. That's the temptation.
My wife fell in love with two men specifically. In both instances, the sex was simply the desire to meet their needs because it met hers, to feel wanted and important to someone. She loved me dearly. And I her. But neither of us were paying the attention to each other that we needed to be doing, through just drifting apart through the years in our lives. I had my world and she had hers. And the two only intersected as small times here and there.
Now, we spend lots of time together. I do go to the grocery store with her. I do go to the gym with her, swimming. We talk a lot. We both go to all the church services together when before I'd usually be going alone (1.5 hours drive time round trip). And we have sex nearly every night.
So the summary is, for her to have sex with someone else is a direct attack on her love for me, and my emotional connection with her as my wife and lover and life-long companion. It violates my trust in her, and for me, without that trust, you don't have a relationship. Hiding and lying and keeping such a secret, that I had to stumble upon and discover on my own, ripped to shreds the deep trust I had in her as my most intimate companion. It is like, but even worse, than telling a close friend a personal secret that you wanted to share with them, and then finding out they told someone else. Having sex with anther person at its core level says to me, "I don't love you. I have someone else now." Whether that is true or not. That's what it says, emotional affair attached or not. Because that is the primary mode where I feel love from you. Share that with someone else, and that turns our relationship upside down, and my life.
Not sure if that communicates or makes sense of it all, but that's about the best I can explain it from my point of view.
I will also add if I lost one of my kids or my sisters or husband....... I would not be giving my h's affair any more thought at all. I believe it would become insignificant. This is hard.... but there is hope... Death? Hope is gone. I am spiritual and believe in heaven, but that wouldnt lessen the devastation.
I have not lost a loved one besides a grandmother and grandfather. It was sad, but I know it is just the order of things. But the loss of someone I NEED in my life..... omg, I don't know how ppl go on after a death of a child.Our pain is just nothing compared to theirs.
That's an interesting point. I had never thought of it that way. I am used to assuming men separate sex from their emotions. I have always thought the importance men placed on the sexual availability of their partner was purely selfish and my reaction was, I would be very hurt if the person I love reduced my role to that of a whore who's just there to have sex on demand.
The reasons I'm asking these questions is this: I've been reading through here and it sounds like a lot of you have had spouses who had sexual relationships with other people, invested emotional energy in them, and even fell in love with them sometimes. Yet you've decided to try to mend the relationship and give it another chance or you wouldn't be in this group. What I want to know is, if you can forgive your partner and move on after all this, then certainly it's possible to forgive a partner who had a few online sex chats? That is what I did and my fiance is separated from me. He may decide to give it another chance but not right now.
We disagree about what constitutes sexual affairs but I can honestly say, on my life, it was sexual only, no emotions were present. I wouldn't care if this person dropped dead. I don't even know their name. It took no effort to break contact. I never hooked up with anyone in person and while my partner has no reason to believe that wouldn't have happened eventually, I can say with confidence that it wouldn't have and here is why: I sought online sexual release only to satisfy my own need for novelty, and most significantly, I am absolutely NOT interested in sexually gratifying or even touching another person, which would have been expected of my if I had met them face to face. I didn't even particularly care if they weren't satisfied by our online encounters.
For those of you who think this was still meeting some emotional need, think about this: Maybe some of you have been married 20 years and are still sexually on fire for your spouse. Not the case with many people. I had the emotional connection and fulfillment with my partner, I didn't need it from anywhere else. But sex with the same partner gets stale after awhile. I wanted the sexual stimulation that comes from novelty.
But most importantly, I just want to find out, having been through what so many of you described, do you think what I did is forgivable?
1. The cs is truely remorseful with a full understanding of the pain they have caused
2. The cs has not intention of letting ever happen again
3. The cs and the bs are willing to work on rebuilding the relationship.
Right now it seems you are exploring 1 and 2. You don't seem remorseful. You seem to be coming here to help justify your actions and prove that what you did is no big deal and almost acceptable because things were stale. If you are seeking sexual pleasure from others because things are stale now and your only engaged, well who could know how far you would take it in10 years?
If you truely want to work things out then I strongly recommend you dig down deep and decide if you are actualy sorry for what happened or are you looking for him to excuse it and say its ok.
I am in that line of thinking right now. I love him, and I am gaining back trust. I don't love him the way I want to. Something inside has died for me. He knows this and is willing to give me the time I need. I'll stay until all hope is gone.Man, I hate this shit!
Yes I did mention that I don't think cheating is as big a deal as other people do but I'm not stupid enough to expect my partner to live by my standards. I know that he takes it very seriously and I am painfully aware of what this has done to him.
The only reason I mentioned the stale sex thing was that I am kind of amazed at how a hard it seems for people to grasp that I was seeking sexual release only and that there was no hidden, complex emotional explanation for what I did. This wasn't an attempt at justification.
The purpose of me posting here is that I don't say any of this to my partner, because it would be inappropriate. I can't pressure him to forgive me and I understand that. That's why I am asking for an assessment of my transgressions by people who have forgiven their partners for what seem like even worse violations.
As for #2 and #3, there is no question that I won't do it again. I can't speak for my partner but I will do whatever it takes. It's his decision though.
The entire appeal of it was that it was all pretend, I controlled it completely because it was taking place in my mind. The thought of hooking up with someone I don't know holds no appeal (as I've said before, I don't want to be responsible for anyone else's sexual pleasure). There is also the fact that I would fear for my safety. Everyone hears 'online sex chats' and they all seem to assume a great deal more communication and intimacy than what actually occurred. I don't know this person's name, where they live, how old they are, what they look like, and I don't care to know. It wasn't anything about the individual that i liked. I found them because I have the same fetish and we talked about it to get each other off. That's it.
Now -- having said that -- I understand completely that my partner has no reason to believe me, exactly because it was inherently dishonest. Huneybee said "Your fiance' can only go by your actions and they were devious.and can't see into your heart right now." I get it. He can't read my mind. Trust needs to be rebuilt. But I have no reason to lie to you folks! I don't know why I care, I just want people to accept that it really was online play for the sake of online play and nothing else. It was an end in itself. Maybe I don't want everyone to assume that anyone who engages in sex chatting is eventually going to seek to consummate it in person.
Many cs here have said that they never expected to be the cs ever. Many started with online play and went to places they could have never imagined they would allow. I can see that happening. You cross one line and eventually that gets comfortable and you become desensitized to what is happening.
Sort of like kids watching violence on tv. Then video games. Then movie, and eventually it seems normal and they become desensitized to it.
All I can say is tha if you can take responsibility and true understanding of how he feels then there is always a chance. I just don't think you get it. You say you feel guilty but then cancell that out with the rest of your response. Maybe your fiancé is feeling your true feelings. The ones you are speaking of here.
Talk to him about your fetish and how you would like it if he could help you fulfill it occassionaly. Ask him what sexual fantasies you could help fulfill for him. Both of you may not be willing to do a whole lot of the others but occassionaly may be a good comprimise.
I believe you want your relationship back but I am concerned over your thought process in your actions. I hope that in time you and he can find a way to work through it. I'm all for rebuilding if it is what both partners want and are willing to work towards.
I completely relate to the explanation of how sexual infidelity affects men (as a generality). I read of, usually women, that discovered their husbands sexting or having an otherwise purely emotional affair, and they are devastated for a long time. In no way do I want to contradict their pain or emotions, but I honestly cannot relate to this. I would much rather this occurred than the physical affairs my wife had. It would by no means have been pleasant, and there are all sorts of negative implications, but for me, to compare her sexting with an anonymous stranger online, or her having too much of an emotional connection with a male, without sex, is not even close to the same thing (at least in terms of how it would effect me on an emotional level and the feelings of being betrayed). In fact, my wife admitted to sexting and she admitted to having an inappropriate emotional bonding with a former friend and mentor before the sexual affairs began. These are upsetting, and the last was likely a more objective threat to our marriage, but they are just a backdrop at this point that I never even bring up. For me, the sexual acts have a great deal more immediacy and subjective impact. This is due to the reasons that Cole so eloquently laid out. It's not that she's my sexual property, it's that she gave away what I considered our strongest bond of intimacy and love. Add to that that she gave it to relative strangers just to feel more wanted and attractive for a moment, and, most especially, add to that that she did not want sex/intimacy with me for those years, while giving it elsewhere, and add to that that she was willing to let a man document these sex acts and eventually throw them in my face, and you end up with serious and life-long wounding from deep rejection and betrayal, as a lover and as a friend. Another complicating factor is that though the affairs may have been "purely sexual", there is still a bonding, still an implicit connection she is making with other men, and more so with repeated sex. And whether or not she admits it to me or herself, that though there were reportedly zero emotions involved, there is no denying that there must have been some level of intimacy and emotion. At the very least, it was very dangerous waters that easily could have lead to strong emotional bonding. When she is having sex, multiple times, with the same person, her brain and his are being flooded with the exact hormones that tell us we are falling in love and attach us to that person. Simple biology. Of course there are lots of other complicating variables involved so that these feelings may be overridden and ignored, but the more they had sex, the more likely the emotions would eventually follow. Indeed, that is exactly what happened with her last lover on his part. His assumption, being a male, was that she was having continued sex with him because she must feel love and a connection to him. She must not love me. He did not have the same complicating variables as she; his hormones increasingly told him that he loved her, and he reasoned that she must love him, or would. I still find it incredible that she did not see this coming. I know that she is quite upset that I will likely never look or her or think about her in exactly same way as before, but this makes me shake my head and wonder how in the world she ever thought that what she was doing could not do this. What other result could there be? It may not be true, but it feels as if she never really loved me, but rather loved what purpose I served. She loved the way I made her feel, the way I helped with her insecurities. I was always just a way to feel better about herself and affirm her. The moment I did not serve this function when our marriage was in its first real slump, I was replaced by strangers that were more than willing to do this for a piece of easy ass. I will still love her, and eventually respect and trust her again, more or less, but I will never see her the same.
I didn't mention those things because I am not here to convince anyone of that. Besides, anyone could say that they were going to stop their cheating behavior out of concern for their spouse, but that's not very convincing is it? If that were true they wouldn't have done any of it.
"Many cs here have said that they never expected to be the cs ever. Many started with online play and went to places they could have never imagined they would allow. I can see that happening. You cross one line and eventually that gets comfortable and you become desensitized to what is happening"
I am not here to present a case about why I won't do that. I don't need you to believe me. It just amazes me is that you absolutely cannot accept that I know for a fact I wasn't going to ever meet this person. I was not attracted to him. It was the conversations that appealed to me, not the person. I went into it knowing what I wanted and what I didn't want. It's not as if I'd never done this in my life and had no idea what it was going to feel like or what would happen. Is that clear enough?
"You say you feel guilty but then cancell that out with the rest of your response. Maybe your fiancé is feeling your true feelings. The ones you are speaking of here"
None of this cancels out my guilt. I am not here to prove my guilt or remorse. I am here because I am curious about how betrayed spouses would rate the severity of my unfaithful actions, i.e. if they would forgive their partner for doing the same thing. That's it. If it was really true that my partner's forgiveness depended on my remorse level, he would have forgiven me. He sees how remorseful I am and feels bad for me. But it doesn't only depend on that. Besides which he said forgiveness isn't even the issue, even if he forgives me he doesn't know if he can be with me anymore.
I challenge you to not diminish what took place and accept his feelings on the matter, as well as his hurt, as valid, if you want to fix things as much as possible. (Not necessarily saying you are, but like the others have stated, I also get this impression: that you are looking for a bit of justification. If you are, it's simply not constructive.)
And one last thing, I do accept the motives, reasoning, etc. behind your sex talk online, in contrast to the others. It can be exactly as you describe. But, one, it is interesting that you are really invested in having others see it the same way (justification?, lessening?), and, two, it doesn't likely matter in the big picture.