Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps.
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting back.
Walking greatly improves my mental health too. I'm feeling less irritable and depressed after walking.
I want this to be a support thread for people who exercise and eat healthy so if you do any of that post here!
I managed to walk 1 mile today. Losing weight is hard with depression. I did some chocolate therapy.
good job on the walk, taking time for yourself is very good
So what did you notice new? I don't know if your are in the frosted areas of the us or the semi warm parts.
I stopped my car to watch honking geese heading north, early for this year, in my area. But the weather has been strange and the lakes haven't froze this year as usual. is just now hitting frigid day and night, temps. Maybe they wanted to ice skate?
Hugs Rizen, take a camera and send us tidbits of what you see interesting.
Jewell.
Tonight I walked 3 miles but haven't been eating well or moving much otherwise. Have to keep getting back on the horse.
I walked 2 miles tonight.
Anyway... I just want to know how this group works?