Good for you, Rizen. Unhappy birthday to me--I'm right on the edge of gaining those 10lbs back my surgeon predicted from my lowest weight even with 2 walks a day. BOO! But, hey, the gym is out because of pandemic, so nothing says I can't do 3 walks a day, right? If I were in Mexico right now as planned until the pandemic travel ban stopped my return there, I'd be walking 3 times a day and more, really keeping this weight off. So I can walk 3 times a day here, too. Got to keep going. My weight loss surgery's price tag was USD$25,ooo, not to mention the pain and suffering, so it's worth it to keep going. I like being 100 pounds lighter, and after losing that weight I began walking without a cane for the first time in 8 years. So I like walking more than ever now that I can do it without a cane.

happy birthday mujica!

I walked 3 miles today.

Thanks, Rizen, it was a happy birthday after all! Glad you walked your full 3 miles.

I wrote on another post here that I made a list of 10 birthday songs and played them all on my neighborhood pub's jukebox. Then they surprised me with a muffin with a candle in it and a birthday card at the bar. So nice.

I did my walk, too. Hoping it stops the weight gain that's suddenly begun.

It did, Rizen. I walked twice yesterday and lost 7/10 of a pound of that weight gain from it just in one day. Let's keep it up!

I walked a mile yesterday and 3 today.

The full walk Friday, Rizen, good for you. I got two walks in most days this week, but yesterday only one, and sure enough I gained that pound back. Sigh. Gotta do those double walks, looks like.

I walked 3 miles today.

I took 3 walks instead of the usual 1 thirty minute walk yesterday July 4th. Fireworks trigger memories of my being car bombed as a missionary kid, so I had a lot of PTSD anxiety surfacing to walk off. It helped.

Sorry you got triggered mujica but good for you for walking.
I walked 3 miles today.

Thanks, Rizen, it paid off for the first time in a big way this morning when I did my weigh in to find I lost 1.7lbs more in 2 days since Sat by walking again--a lot! So glad you walked your full walk, too.

I walked 3 miles today.

Great Rizen, keep up the good work! I walked 3 miles yesterday but somehow managed to get a bunch of flea bites.
Sorry Muji, I was triggered too on the 4th. I was pretty heavily medicated and used noise cancelled earbuds, so I was out of it most of the night.

I did 3 whole 30 minute walks yesterday.

I walked 3 miles.
I'm happy because someone actually responded to my message on a dating site. But I have a lot of anxiety because I've never gotten this far before. I don't know what to say.

Say something fun and positive. Congratulations. I didn’t walk today, but exercised for 3 hours. But now I am sore. My physical therapist is tough on me because of my martial arts background, but I secretly think he’s trying to torture me :-) Who can sit on the ground with their leg bent behind them and lift their calf and foot off the ground not shifting their weight and not lifting their knee and then do 40 lunges. bringing both knees down to slightly off the ground. I have my work cut out for me.