Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.
I can do anything, but the aftermath is tough
Reed31
Didn't know if others go through this or not...
I find that I can power through just about anything. Even things I've feared for years, I feel I can push through if I HAVE to. For example, I have surgery coming up in a couple of weeks. The idea has always freaked me out SO bad, but now that I don't have a choice, I've just set my mind to it. I'm okay for now but the day of I imagine I'll have some anxiety.
My concern is the aftermath. When I force myself to be "okay" doing something I'm really not okay with, afterwards I feel hopeless and depressed - like I was just raped. I am just in tears for weeks afterwards, feeling I didn't have a choice.
Not sure if others have this or if you have solutions for it.
I find that I can power through just about anything. Even things I've feared for years, I feel I can push through if I HAVE to. For example, I have surgery coming up in a couple of weeks. The idea has always freaked me out SO bad, but now that I don't have a choice, I've just set my mind to it. I'm okay for now but the day of I imagine I'll have some anxiety.
My concern is the aftermath. When I force myself to be "okay" doing something I'm really not okay with, afterwards I feel hopeless and depressed - like I was just raped. I am just in tears for weeks afterwards, feeling I didn't have a choice.
Not sure if others have this or if you have solutions for it.
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I assume you have already talked to your doctor about the PTSD factor in your surgery, it is something you asked about in the twilight thread. I had a very good anesthetition who understood my PTSD and was given a pre-med for the night before stronger so I would be rested and an IV relaxant prior to surgery in addition to the regular protocol. I actually didn't wake up in surgery as usual.
By planning ahead we took away some of my pre-anxiety to the surgery. I would have went through it because I had to, but the extra help beforehand sure made a difference.
You have some time to get these discussed before your surgery date, then it will put you a little at ease, from being informed and in control somewhat of the process,and with less after depletion of emotional energies?
keep us informed how it's going.
Jewell..
So what I've taken to doing has been to build support beforehand, just like you're doing with this post. It really works for me not to go through the ordeal alone, even if I can do so. The more I get out my anxiety with friends beforehand, it seems the less of a backlash I have with my PTSD afterwards.
About the second part of your post yes I relate a lot!
Sometimes acceptance and a good cry is the only solution.
I "just" plan on it. I put "just" in quotation marks because there is nothing easy about the planning, nor carrying out those plans. Still, removing the element of surprise makes the medicine go down easier. You just executed my number one planning step. You shared about it. Simple as that. Funny thing is, each time I take this step, I seem to come one step closer to bringing my reactions into sync with the event and the residuals seem less intense. Can I call that, "Healing?"
Gentle validation, Reed. You are not alone. The absence of fear is foolishness. Courage is action in the face of your fear.