The flashbacks are starting to take a toll on me mentally, I'll either be laying in bed watching a YouTube video and all of a sudden my body tenses up and I feel like a wall hit me and I can picture myself in my car the moment my life came to a standstill the night when my boyfriend died, and the worst flashbacks I get would be looking down into the casket holding the body of my boyfriend, or the one of seeing my roommate as he lay on the ground almost dead and I'm the only one who knows what went on that night. I can't get the images out of my head and some days it feels like the best thing I can do is go and jump off the bridge where I lost the love of my life and just put an end to the terrible memories.
Hi, i have anxiety and any tips on how to handle it or ways to calm myself down
relationships are hard especially when you have anxiety over every little thing. My bf gets mad at me for not texting back on time and I have to say sorry for it EVERYTIME. It’s so stressful because I feel like I’m walking on eggshells with him. I have to be careful with everything I say or do. I feel like I’m responsible for keeping him happy and I get so anxious when he’s mad at me over...