Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

Secouya

With COVID-19, quarantine and civil unrest how are you doing? I feel like I am living in a scary film that just goes on and on, do you feel this way? I keep working on my coping and relaxation techniques but am ready for this movie to end. Are you working on a project or craft to distract your self? How are you coping? Wishing you safety, calmness and peace.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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hugs