Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

rose07042k
Sometimes I think that I must be a bad person because so many bad things happen to me. It never stop. I do my best to be positive etc but bad things just keep happening. Sometimes it gets to me. Sometimes I try to figure out where I went wrong and how to correct it
Posts You May Be Interested In
-
I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
-
Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
What has partly helped me is realizing it's not about some kind of cosmic balance sheet where "I am good, therefore no bad will happen to me" or "I am bad, therefore no good will happen to me".
Think of it like this. No baby is so bad they're deserving of abuse. No baby. Yet many of us have been born into abusive families. Why us? I don't know. I don't believe I had to be born into that crap to "learn something" on my journey to the next life, etc. I believe that people around me had choices, but once I could make choices ----- I should make better/different ones.
And if bad things still happen (and heaven knows they have).... it's not because I did bad, or am bad. It's life. Good and bad happen. Sometimes in waves, sometimes in ripples.
So.... no, you're not being punished. You're feeling stuck in the wave, maybe?
HUGS
I could feel upset about all of the things that went wrong but not think about all of the things that were going well... With daily gratitude I don't lose site of it and it truly helps me
I'm sorry if thing are going wrong today... Another hug.....xo
Go with the flow, Rose. Taking the time to notice and be grateful for the good things can make the bad days more tolerable.
https://m.youtube.com/watch?v=FcvXr-9XtgA