Post-Traumatic Stress Disorder (PTSD) Support Group
Find support with others who have gone through a traumatic experience. Whether you have chronic or acute PTSD, we are here for you.

arfie
This morning's meditation found me visualizing a nasty, detritus covered knot on my brother-in-law's grief thread. The knot has grown two labels. "Family Savior" and "Caretaker." Within my large (11 siblings) and highly dysfunctional birth clan, I was cast as the savior. I was smart one. Smart enough to save the clan from itself. Enter Spiffy Spandex and Snappy Super cape.
Care taking is not natural to me. Seems it mostly gives me time to design new family savior costumes which will need to be tested ASAP. Still, as Mom, Grandmother and Wife... Families need a caretaker on occasion. Methinks my beloved's life-threatening condition is one of those times and I am what is available for the job.
"Courage to Change" has been on a winning streak for me during this particular series of events. I keep a small, revolving collection of daily meditation readers so that I can keep my meditation stew well-stirred. Today brought me another winner from "Courage to Change." Again, softly edited to fit my circumstance of the day.
"Many of us enter therapy confused. We are so focused on our dysfunctional loved ones that we may not be able to see where they leave off and we begin. We've lost our sense of what is appropriate. How can we distinguish between acceptable and unacceptable behavior when we don't even know what we want or need?
"My daily inventory helps me discover who I am, what my values are, the behavior I'd like to keep and the things I'd like to change. With this in mind, I am working to establish new behavior that reflects my integrity and expresses my true values. Where in the past I have allowed unacceptable behavior, I can now choose a different response. I must consistently do what I say I am going to do. Today I have the courage and faith to be true to myself, whether or not others like or agree with me. I must remember that announcing my new ways to others is not nearly as important as knowing what my own limits are and acting accordingly.
"Today's Reminder
I will remember that knowing my boundaries does not mean forcing others to change; it means that I know my own limits and take care of myself by respecting them. The focus, today, is on me.
"He that respects himself is safe from others: he wears a coat of mail that none can pierce." ~~Henry Wadsworth Longfellow "
Thanks for letting me share. Methinks that typing it out here strengthens the meditative thread in my head... I have a challenging day ahead of me. Prayers -by whatever name- appreciated.
Care taking is not natural to me. Seems it mostly gives me time to design new family savior costumes which will need to be tested ASAP. Still, as Mom, Grandmother and Wife... Families need a caretaker on occasion. Methinks my beloved's life-threatening condition is one of those times and I am what is available for the job.
"Courage to Change" has been on a winning streak for me during this particular series of events. I keep a small, revolving collection of daily meditation readers so that I can keep my meditation stew well-stirred. Today brought me another winner from "Courage to Change." Again, softly edited to fit my circumstance of the day.
"Many of us enter therapy confused. We are so focused on our dysfunctional loved ones that we may not be able to see where they leave off and we begin. We've lost our sense of what is appropriate. How can we distinguish between acceptable and unacceptable behavior when we don't even know what we want or need?
"My daily inventory helps me discover who I am, what my values are, the behavior I'd like to keep and the things I'd like to change. With this in mind, I am working to establish new behavior that reflects my integrity and expresses my true values. Where in the past I have allowed unacceptable behavior, I can now choose a different response. I must consistently do what I say I am going to do. Today I have the courage and faith to be true to myself, whether or not others like or agree with me. I must remember that announcing my new ways to others is not nearly as important as knowing what my own limits are and acting accordingly.
"Today's Reminder
I will remember that knowing my boundaries does not mean forcing others to change; it means that I know my own limits and take care of myself by respecting them. The focus, today, is on me.
"He that respects himself is safe from others: he wears a coat of mail that none can pierce." ~~Henry Wadsworth Longfellow "
Thanks for letting me share. Methinks that typing it out here strengthens the meditative thread in my head... I have a challenging day ahead of me. Prayers -by whatever name- appreciated.
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Many prayers being sent your way.
I needed the reminder that boundaries are about ME. what i will and will not accept and how i will react in such situations. As i look more into trauma bonding and healing from it i have to remember to keep myself at the top of my priority list. too often i shift my focus to others and then i lose the ground i have managed to carve back out for myself. I need to keep my focus so that i can grow and become who I am.
warm hugs and lots of prayers
I dunno that you can save people. In fact I don't think you CAN save people.
Really.
What you can do is offer them the help they need to save themselves...
Me and my guy sort of seemed to have done this for each other...and it was very intense, kind of a two-way transformative process.
I dunno that I could do that for anybody else, even a family member.
The funked- up thing is, they may be screaming at you to save them and they won't even let you. People are like that. They want to prove to themselves they can't be helped, so they make that happen.
I was the Caretaker. Still am. Savior? I can't do that role. Tights and cape not my look. Nurse cap and a cup of broth, yes.... *sigh*
Finding that place where their voices stop and my self begins: onward with the process.
Hugs to you, and prayers as wel.
Just a general comment, arfie, on how your meditations from Courage to Change make it onto DS PTSD. You are great at redirecting its message to apply to us. I, for one, am grateful to you for every time you go out of your way to do that work for us. I really like that idea of a "daily inventory," adapted to how we're doing with our PTSD today.
Thanks.
I don't post these for ya'll. I trust that ya'll have your own guardian angels and I ain't out to put 'em out of business. I post them for my own benefit. It has been quite a long time since I have had a breakdown. I keep up the maintenance, cause
https://search.yahoo.com/yhs/search?p=red+hot+chili+dont+ever+want+to+feel+like&ei=UTF-8&hspart=mozilla&hsimp=yhs-001
But, I am always thrilled when somebody else enjoys the maintenance.
Another perfectly good spandex move spoiled by trivial realities. #sigh#