Positivepanicattacks.com the article has helped me tremendously I recommend it to anyone dealing with anxiety. It an ebook it's awesome

You are preaching to the princess of panic! I had horrible panic the past few months and they linger! I'm 28 and have had them since I was 18. You would think I know better but somehow last few ones have been horrific. I am slowly recovering and working on managing my symptoms. How do you deal with your panic?

I have also been dealing with this for over 20 years now. I still try nearly everyday to come up with any way possible to make it easier or to talk myself through it.

2o Years for me too! I used to have long stretches where I have don't have actual panic attacks just generalized anxiety. But lately it's panic everyday. My doctor thinks that it's due to my hormones from premenopausal, but whatever the reason it's been AWFUL. Ive been super focused on my physical symptoms and always worrying I'm going to have a heart attack.. But am starting to work on meditating and have actually started take low dose of Ativan for the first time in my life. Fingers crossed that it helps.

@Summerbabe....i really dont know how i deal with the panic lol. I have learned to not fight it and let it do whatever it wants to do to me and it goes away faster. Its still there...but i just try my best to tell myself it will pass. You would think after dealing with it for so long i would know nothing is going to happen to me but im still just a scared as i was my first panic attack. Im so exhausted by the end of the day from the anxiety but i make it thru lol

@lijie218...ever since i got my iud my hormones have neen so out of control the panic is worse than ever. Ive looked up diets to try and ive exercised to relive some energy...no luck here

@robertknightrider...everytime i find a solution for the day...the next day my anxiety brings a different symptom...its like a never ending cycle

I'm proud of you for going through the motions; my worst moments are when I am driving, does that happen to you? There is a great website called TheWorryGames.com and I love the explanations. I hope this helps :)

Omg yeesss!!! As soon as i get in the car. It is awful. I cant stand it. I will definitely read that thank u soo much!

Do you have any idea what triggers the panic attacks? For some of us, it is playing the "what if" game. I have found sometimes that following the whole line of "what if"...answering my own questions..can sometimes reduce the fear. Yes, the worry games is a great website, I like her perspective. Warm Hugs to all!

I have the same trouble with panic attacks, ,mine started about 2 years ago out of now where, why do I get them, I have been in hospital for it for feeling like a heart attack, but by the time dr get to you and do tests, they find nothing wrong. Send me home just to go back in again when my attack hits me. So got tired of this visit to hospital and told my regular dr all my symptoms and did my blood work and tod me I have panic attacks, gave me clonopin for my attacks, I take 1 in morning and 1 at night . Seems to be working. When I get up from bed I get up very slowly and take my time till my blood presure gets up to normal. When Ido have a attack, I take my blood presure to see what it is. I also write a journal each day.. By any chance if I get one duri g the afternoon I sit and relax breath threw nose exhaling threw mouth like blowing out candles, tell my brain there is nothing wrong. I try to do what I was doing and it goes away. What brings on a attack? No clue dr don't know either. I have read it is the serotonin in your body that causes it. I eat well to a point for heart Heath trouble . Have you seen your regular dr about your symptoms and let him now? See what he can give you. Hope the best for you.