Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Anybody out there? I just had a terrible attack.
deleted_user
I'm here, do u need to talk?
BahamaSun
I don't know what happened. I was waking up and felt a bad leg cramp. While I was trying to stretch it out, panic seems to set in.
deleted_user
know how you feel i woke up the same this morning, got a docs appointment this morn. i cant live like this.
Mid
Are you feeling better today?
BahamaSun
Yes, I am doing better now. There was only one attack, so that was good. I stayed home from work on Thursday, and was able to go back on Friday. Thanks for your concern.
deleted_user
I am here. Let me know what I can do...I am waiting for an Ativan to kick in to get rid of my panic...
Christopher22
I'm here for you too, friend me and we can chat if you like.
harry3333
cramps can be prevented with quinnine tablets, also frequently strerch all your muscles, as yopu probably know for a leg cramp, get out of bed and stand on the leg
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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