Obsessive Compulsive Disorder (OCD) Support Group
Obsessive-compulsive disorder (OCD) is a psychiatric disorder, more specifically, an anxiety disorder. OCD is manifested in a variety of forms, but is most commonly characterized by a subject's obsessive (repetitive, distressing, intrusive) thoughts and related compulsions (tasks or rituals) which attempt to neutralize the obsessions.
GreenEyes727
I used to have a book called "Stop Obsessing". It was a great book. I wish I still had it. My OCD has come out of hiding lately. I am mainly a thinker. I should say overthinker. I am alone a lot with my thoughts, especially on my commute to and from work. I listen to music a lot. I just got a few good CDs for my car. One is by Dua Lipa. It's really good!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.