Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

0 Online
0 Online
  • rhautm

    Intermittent fasting for weight loss

    1
    I am seriously thinking of trying IF for weight loss, there are 6 types of IF, has anyone tried any one method of IF.Plz post your story with IF, how did u find ur experience with it.It will help a lot, thank u.
  • sapphireorchid

    New Strategy

    3
    Hello everyone. I'm new to this website and support groups altogether. I'm 31, 5'9", currently 320lb and have been overweight/obese my whole life. I've tried numerous times to lose weight. I am usually sucessful up to a point, losing between 40-100lb, then hit a plateau and give up, then gain all the weight back plus some. I've been on my current weight loss attempt for about a month and have...
  • Dear weight loss buddies, I think that we should measure our progress weekly, so that we know exactly the direction we are heading towards.And we can measure our success too.Let's start buddiesMy starting weight 11 september Sunday morning empty stomach182.3 lbs (82.8 kgs)Now I will post each sunday my weight, I intend to lose at least half to one lbs (or more ) each weekOn 20 November 2016...
  • LiliannB

    September Daily Fitness At Home

    7
    Did one load of laundry....clean dishes....Walking around the kitchen after 2 songs....
  • LiliannB

    September Daily Weigh Ins

    This thread for those who weigh in daily,each morning...Sw... 450Saturday.... gained 2 Lbs, oh well...it won,t be long though!!!
  • dsb188

    Helpful Tips From Anyone

    2
    I am struggling to lose weight. I tried low carb for about 8 months and lost about 75 pounds and ended up gaining all the weight plus more. Alot more. Does anyone have any tips for making small changes. I've been trying to drink all water and no artificial sweeteners but I feel like trying to curb my apetite is not working because i eat when I am bored, happy, sad you name it. Just looking for...
  • Fasting can not do...instead keeping track with Calories,self Monitoring ....no set calories, bite it write it!! Using my hunger. I will do this..Monday calories... 4,000
  • Charm

    Hopelessness

    5
    Hi to all. New on this site. Feeling hopeless in my journey of weight loss. Sure plenty will be able to relate, but I just feel like I am going the wrong way, no, I know that I am going the wrong way! Thinking a support group will get me back on track and feeling that I can do this. Hope to hear from anyone please.
  • kskilling

    Medicare and Weight Loss Surgery

    3
    I had a gastric bypass surgery in 1991. Unfortunately it was not successful. My doctor and a surgeon at the University of Chicago Medical Center are recommending that I have Biliopancreatic diversion with duodenal switch surgery. However, I am being told that Medicare will not pay for the surgery. Is there anyway to petition Medicare to pay for it or appeal the issue before the surgery?
  • LiliannB

    My Fitness Pal

    0
    If anyone is a member to my fitness pal, can add me as a net support buddy. I track my fitness efforts only. Cardio.Add me and let's loose weight!!! Mfp, L4Liliann 12
  • JustMe1975

    Newbie

    2
    Hi! I am totally new to this site and I just wanted to introduce myself. I live in the Chicagoland area, I'm a female, 40, married, no kids. I have battled a weight problem my entire life. Right now I am at an all time high of 290. That kills me to have to admit too. Although there are times I feel uncomfortable in my skin or I don't like the way I look in clothes, overall I feel pretty good. I...
  • tzila

    im hungry :(

    6
    hi I am 31 years old,and im fat I love to eat, it relaxes me, and take me out of boredom I weigh 181 pounds, And my height is 5-6 inches I'm trying to diet But at night I'm so hungry ... No matter how much I eat at night, it's never enough I do not know what to do what do you think?
  • LiliannB

    Fasting My 2 Health 2016!!

    3
    This morning had a huge amount breakfast...I will fast for lunch and dinner , no snacking either...this should be better. On me getting out of the 400s.Tonight will do dancing for 30 minutes to start.....Will do my best to post daily.Liliann :)
  • Chantesha

    New to the group

    2
    Hi,I'm two weeks post op and feeling a bit isolated and well, feeling more than usual. Just thought I'd join and reach out. Hope all are well. Chantesha
  • Meesh1987

    I need to change.

    5
    Hello everyone my name is Michelle and I am very new to this website. I need advice on how to change. I am really overweight and feel I am obese. Since I was a little girl I have had a mother who has always told me how to eat and never never let me live. I am now 29 and I am still being told how to eat. I do feel like I do really need to change my ways or it may be to late. I am actually at a...