Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I have lost 10 pounds. I have been walking almost every night for an hour. On Wednesday, I began to have pain in my knee that got worse until Friday...when i llwent to the urgent care. They were more concerned with a possible blood clot which i tested negative for. I tried walking again very slowly again and all i heard was a bunch of snapping. Now im in a lotttttt of pain. I am depressed because it seems like everytime i try to do something good for myself i get knocked back fifteen feet. It happens everytime and it just makes me want to give up. I am in a lot of pain tonight and am feeling very bad :( thanks for listening
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I'm horrified! I knew my insurance would go up due to getting a new car but I didn't expect it to go up over $2,000. I did have an accident with the snow/ice in the winter. I was just telling my brother that I have had my car since March 2, 2026 and have only spent $75 on an oil change. Now this! I called another insurance company and their quote was over $4,000. I guess I have to pay...
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We all have 24 hours in a day. How we spend these hours is important. Watching a little bit of a video about how sitting affects us made me aware of how much sitting and laying down I do. Gonna have to work on that.Your turn. Tell me another truth.
Best of luck with getting stronger.
Lynda
All my life I have delt w my hip/knee popping out of socket. I learnt how to put joints bk together w/o pinching/traping sliver of leigiment n/r nerve.
Occassional at night my feet n/r lower legs crap.
Take this time to have test done n to mend, to Pamper yourself.
I could be wrong but maybe you started off exercise by doing exercise to hard/long. maybe due to weight your body as like mine was just isn't ready to run 5k know what I'me trying to say.
With down time, if you opt, do as I had to do. learn how to toss junk n unhealthy foods out of kitchen w/o useing excuses to keep it.
I had to learn how to make a grocery list, gather spices n only healthy recipes, n make mini go to grab bags of healthy foods...
Processed foods are not our freinds.
my healthy way of eatting for life time, consist of Cal's in Cal's out.
No grease white flour
limit starch carbs salt sugar
What ever you do, PLEASE don't give in Don't give up Don't quit.
We/you can/will reach our wkly mini goals n our final weight goal. I promise if I could n have just about reached my final goal,everyone, yes you can/will too.
Did I do I have dishhearted moments, absolutely.
I recall the morning I weigh in, I threw scale as far as I could out the bk door,lol. I've even cut pr jeans all to pcs because they had somewhat began to fit but then, will, out the door in pcs jeans went too. Yep I have even busted a few coffee cups. Down side to that is I had to clean up glass,lol
May you rest n give your leg time to mend, n pamper yourself.