PS. recently I joined "myfitnesspal". I can figure out how to delect a food that I had place on my daily menu.
example: last night I did today menu for the day. I wanted to delect a food to replace it with a different food but I don't know how to do so on my chart on myfitnesspal program (?)

On fitnesspal I just added food as I ate it. I am not really calorie counting at this moment but when I do I find it easier to keep a journal amd write it down that way. I look up the stuff I don't know on different sites.

"The Calorier King Calorie Counter"
Of course that site wants us to join, n to buy their program.
I used the calorie counter for free. The food search box. just write in the items that you wish to know cal of n carbs etc of ea item. The search box: it is located near top on left hand side. I often had to flip back to get back to the counter page/counter box.
: O I don't know why I'm not losing weight. according to this cal counter I am eating far less cal's than I had throught. I turly just need to get off me hinny.
I depend on others to take me to Wal mart so that I can walk the outter but inner walls of store.
most days I walk maybe 60 ft.. again I'm basically a shut in.
anywho that is only cal counter site that I'v found that I was able to use w/o buying anything.

sparkpeople also has one

Thanks for heads up. I'm not to found w myfitnesspal. It's ok but not so much for me.
It doesn't allow me to delet foods to add foods.
Example in morning I add apple for lunch. I change my mind. I opt to have a plum instead of apple. it won't let me delet apple so that I can put plum as food for lunch.
I make menu out for the wk. so ya there r times that I will wish to change out foods.

Today I pig out more so than most preg woman do :O
I don't feel stressed. Nothing that I know of is stressful, at this time in my life. so I don't know why I'm eating every 20 minutes.
today I had 10 slices of white bread. ya 1 of my friends of the many who insist on stocking my home w junk food n all the foods that I like n what they like.
I can't stand white bread but I don't know what happen today. it was like I couldn't get enough bread... I even had bagoes.
I can't dijgest bread. my stomack is bloated. I look preg.,lol.
those dys are long gone.
According to myfitnesspal cal counter .I'm 2.000 cals over my cal goal : I

Last wk I missed having 2 spray tan. today I actually laid out for total of 30 minutes. The med that I'm on I'm not to be in temp above 80 degree so sweat poured. my hair became soak from sweating.
I'm thinking about going to beach tomarrow. There a wonderful board walk w shade seated area along the board walk. also mid way of walk is pier. the pier has night club, n seprate bar n grill, n a soft drink bar.
I'm so white. if I stood next to white sheet rock board, I would blend in, lol
I always get spray on tans but I thought that it would be nice to spend a little time outside.
I finely took tags off swim suit. I brought suit bag towels etc a few years ago.
Tomarrow evening, I'm going to transplant a few plants out of my small veg garden to pots on my deck.
It makes it easier for me to have plants on my deck. in winter time I have a few veg plants in my kitchen. fresh veggies n herb's
This yr I have 2 lemon plants. I ate lemons n planted the seeds.
I also have 2 apple trees coming up.
I'me leery about having fruit trees/bush's due to bees. I'm allergic to wasp.

will it's will past my bed time.
I'm so looking forward to fall. I detest cold weather. I think that God made a mistake. there should only be 2 seasons. fall,n spring.

When God made man he made woman to correct his mistake< lol.
no offense to men. yes I like men : )
No I wom't give rib bone back.. I use it to beat my man with, when needed, to get my way ,lol
Some people want to get preg w baby girl. they want a girl not a boy, LOL.
just hold a plastic credit card over penis n sperms that are girls, will race to surface, lol

I think that we all should have our nail done, n this fall take road trip to see nature blast of fall colors.

Bass pro store has real gold, chains by the inch.
averg cost of 8 inch bracelet is $30.00. they make chains in to jewelry will you wait for them to do so . it normally takes them up to 20 minute to make jewelry.
point being take your man to sport gear store, n while there get an ankle bracelet : )

Good night/day

You should be able to delete food on fitnesspal as long as you didn't save it for the day like at the end. I haven't used it in a while tho. Fitnesspal use to be easier than sparkpeople.

dang to check out " spark people" cal counter. I had to open a members acct.
The program is free only because of business's advertizements.
On my food menu charting. it has list of food that I'm to choose from.
It won't let me skip there food choises.
I type in green apple. it gives me list of foods that are made from apples, n list of rest..
It would not let me delect their food choise so that I can write my own menu.
Now I don't know how to close my acct with that marketing business.(?)
I'm going bk to " myftnesspal "

I weighed in this morning. I was shocked that I hadn't gained. I have been eating like I would if preg.
I clean out refg pantry freeze of foods that my friends insist on consistently stocking.
I have a few box's of food to be droped off at food pantry - food bank - charity.
I don't want for itt to go to waste. I like to give name brand foods n cloths to charitys. I think that those in need should have the same type of foods that I eat, n to have nice in fashion cloths.
So fall is approaching. so clean out your closets and donate. don't forget to add last year coat's n socks.
In fall I buy bilfolds n pocketbooks from poor man $ stores to donate.
Wal mart didn't cal the boom of $ store that decress wal mart sales in certain products.
once a mo I donate dog food to food banks for those w pets. The $ store has 2 cans for $1. dog food.. Once a mo I spend $100 on dog food for those who need assistance.

will I'm going out to my little veg garden. I have 7 green pepper plants to transplant. wish me luck.
ya that my exercise for the week.