Narcolepsy Support Group
A sleep disorder (somnipathy) is a disorder in the sleep patterns of a person or animal. Some sleep disorders can interfere with mental and emotional function. If you are having trouble falling asleep or having some other kind of sleep disturbance, this group is for you.
25 yo female diagnosed with Narcolepsy without Cataplexy about 8 months ago. I have been taking modafinil since being diagnosed but the effectiveness of the drug seems to wear off after a short space of time. I orginially started on 200mg but this was then increased to 400mg a few months ago as I started having sleep attacks again. Unfortunately this higher dosage has started to become ineffective over the last month or so and have started having sleep attacks again especially mid afternoon which is usually the time I doing my hour return commute from work.
Has anyone else experienced this issue with Modafinil and have any recommendations for an alternative drug that may work better over a lengthier time period?
In addition to this, I am having so many problems controlling the narcolepsy with driving and have had some very hair raising experiences of falling asleep only for a few seconds whilst driving.
Anyone got any tips on how to increase wakefulness in situations like driving when dealing with narcolepsy?
Any help/suggestions/medication recommendations would be greatly appreciated because every time I drive at the moment I am terrified of what could happen and I really need some help.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!

My tricks include:
* Carry a cup of ice and rub my face and neck with a piece of it when I feel the nods coming on.
* Sitting forward in my seat so that my back is not touching the seat.
* Singing while I drive, keeping rhythms and beats on the steering wheel and dashboard.
* Putting the car in park at a stop light and/or pulling over to walk around the car.
* Parking in a safe spot for a power nap. On my super sleepy days, I pause for a power nap before I even start the engine. Power naps --just giving in to the nods for a few minutes-- get me through allot of tough squeezes.
Also, avoid driving into the sun. I prefer night driving to daytime but then it's not as safe to pull over.
OK caveat, sometimes there is no choice. (I do understand this.) For me though - I use public transportation, family, and disabled services.
Some states require doctors to report to the DMV if they suspect your symptoms aren't well controlled.
If you are at the point where you need to pull over to take a nap on the side of the road, your N is NOT controlled enough for you to be driving. Get your symptoms under control and plan your trips.
Here is how I plan my trips:
1) for trips longer than an hour, identify rest stops at appropriate intervals (park and ride lots, truck stops, cheap motels) BEFORE your drive. A $60 motel nap is a small price to pay for someone's life. Pro tip: Walmart parking lots have 24/7 lighting and surveillance cameras so you can feel safer than napping at some random rest stop.
2) for long trips, find a second driver to share driving shifts. They can probably handle a 3-hr continuous drive, you can drive for an hour or so to give them some rest so you feel like you're sharing the responsibility not just having them chauffeur you around.
3) Visualize that you are driving with loved ones in the backseat. If you feel symptomatic, ask yourself - "is it worth putting their lives on the line? Or should I take a nap at the Comfort Inn?"
4) Before your drive, take a 15-30 minute nap.
5) keep a bottle of your immediate-release stimulant prescription in your car in a valid and labeled RX bottle. Your pharmacist will be happy to print an extra label for the bottle. Loose amphetamines or Ritalin in your pocket is not something you're going to want to explain to the cop who comes over to investigate why there's someone taking a nap on the shoulder of the highway.
6) Learn yoga nidra. 30 minutes of this deep meditation practice is equivalent to 3 hours of deep sleep. For me, I think it's the only deep sleep I get. An hour of nidra feels amazing and I promote it to every doctor or sleep-deprived person I see.
Using these tips, I have managed to drive for 3-5 hours at a stretch and have even completed longer drives of 10 hours.
Tl;dr
Please, do everyone a favor:
Plan your trips and take the nap BEFORE you drive.
Last Dec. I drove 14 hours, knowing that if I felt the least bit tired to pull off and get a room somewhere. But since I left early I was at my destination before it was too late. I would not try it any other way. The return trip I left early and again no issues. The only other med that has helped me is Adderall but I worry about the long term effects and take it sparingly.