Free MS Exercise Video
MS Active Wellness DVD series that is geared towards MS patients. The DVD's feature 3 different levels, please go out and order your free copy today.
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I started tecfidera three days ago. The first day the Flushing was so bad, my face was so red and scalp and ears felt like they were on fire. I have had more mild Flushing since. However this itchy feeling is driving me crazy. Anyone experience this, and how long did it take for side effects to mellow out? I'm worried about how I'm going to be on the full dose!!
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Sometimes we need to tweak our healthy routines and take charge of moving forward even farther. If something isn't working, we can change it. It's great to get new ideas when we need a refresher for our routines. We have the power to be our own leader. The healthy lifestyle is an ongoing learning process where we change up or add new ideas as we go. So, be a trendsetter, a leader, and...
Hi All - Does anyone have advice for avoiding or turning down unhealthy foods offered at public events, family gatherings, office breakrooms, etc.? For example, every Friday, my office has a free breakfast available to the staff and it's usually unhealthy (e.g. doughnuts, bagels, bear claws, etc.). Every week, I tell myself I'm going to avoid it, but I always eat from it. Is there any advice on...