Menopause Support Group
Menopause is the physiological cessation of menstrual cycles associated with advancing age. It normally occurs in women between the ages of 45 and 55, when the body begins to slow and stop the production of eggs, estrogen and progesterone production decreases, and menstruation diminishes, eventually stopping altogether.
I have been in menopause for about 18 months now. I put on about 30 pounds (mostly around my middle). I also had horrible mood swings. My poor husband and family. Wow! I honestly couldn't control it though. I tried every kind of diet program to lose weight, but nothing would keep the weight off. I was a human yo-yo. I watched some friends of mine use a system to lose their weight; their transformations were amazing. So, I bit the bullet and started the same program. I'm a work in progress, but I've lost 20 pounds and I've kept it off for over a year now. The same program had an answer for my drastic mood swings too. I take an all natural supplement that I've nicknamed "marriage in a bottle." I would have to hate people a lot not to share. If you want to know more, let me know. There is hope out there.
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This past week there was both Cow Appreciation Day and National I Love Horses Day so naturally... Hope you made some moo-neigh this weekend!
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Name something you’ve gotten better at as you’ve gotten older.
