Loneliness Support Group
Loneliness is an emotional state in which a person experiences a powerful feeling of emptiness and isolation. Loneliness is more than the feeling of wanting company or wanting to do something with another person. Loneliness is a feeling of being cut off, disconnected and alienated from other people. The lonely person may find it difficult or even impossible to have any...
So recently I have been very depressed, I don't eat much, I don't sleep, I've completely lost all of my friends and I get panic attacks frequently. Nobody understands how I feel except for my counselor. I am desperately looking for a friend to talk to who is my age (around 17) to connect and get through this with. It's come to a point where I've lost all hope. Thanks for listening.
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89FToday it is again another hot day but cooler then yesterday. Since this is August it is to be expected in my neck of the woods. All the grass is yellow and flowers are starting to go to seed. I need to water my garden but this time of the year I'm so over it, which is weird because all my plants have their fruit or veggies.Sandra, this time of year reminds me of your Dad and his toms. We'd...
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Ive had all and i got through it and i hope you do too : )
So good to hear you feel your counsellor understands.
Just a bit of advice, the more you put in with your therapy, the more you get out of it. What i mean is try to be as open as you can about how you feel. One of the hardest things is opening up.
Being a teen is tough, hang in there.
Found it.
Consider trying meditation. Yuoutube ongey Mingyur Rinpoche. He is very down to earth and an accessible teacher, no fancy shmancy weird teachings.
Or
Mooji . He is a totally loveable lovely amazing teacher, that offers very simple exercises to bring an abiding sense of wellbeing.
This one is very beautiful
https://m.youtube.com/watch?v=wa5IF7x-ziA
Xo