Insomnia Support Group
Insomnia is a symptom, rather than a disease, and is characterized by inadequate quantity or quality of sleep. People with insomnia complain of difficulty falling or staying asleep, which results in significant impairment of daytime functioning. Insomnia is categorized as transient (shorter than one week), short-term (one to three weeks) or chronic (longer than three...
pam640
Just wanted to drop by and say hi. It's 1:27am and can't sleep yet. Hope to fall asleep soon. Probably some form of anxiety going on.
BlueSky
Aloha! Try reading a book? Hope you can calm your mind and get some sleep soon. Hugs
pam640
Thanks so much, Blue Sky. Does Facebook count as a book? Lol
sonnycamehome
Well, it's 10:15a now, and I hope you managed to get some sleep!
pam640
Hi, Sonny! Yes, I think I fell asleep a little after 3:30am and got about four hours. Thanks for checking on me! :D
sonnycamehome
Glad you got a few hours of sleep...hopefully tonight will be better!
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