yogurt + meusli or granola + fresh berries + chilled = good

i'm giddy.
found a sofa online that i think will go well in my new sunroom. i've got 5 fabric samples coming in the mail soon.
found a remnant carpet that i'm having the edges bound on for the area rug.
things will come together soon...(well like 4 - 6 weeks for the couch)

oh yeah, i bought this lite for the ceiling fan in that room

http://www.lampsplus.com/products/white-flower-ceiling-fan-light-kit__k9774.html

holy lord! a large fresh lemon slush from sonic has 450 calories! i am not finishing this thing. i will have about half and throw the rest out. cheesus.

My license plate on my car is "MRS1NUT"

Reveal. That is a great lamp..
And Des, I have never been to sonic. We don't have any here.. I think the nearest on is in NJ - at least that is what I was told

i think anything from Sonic is at least 450 cals! lol!

there's no real trick except the basic balanced diet and daily exercise really. everybody's body is different but i keep hearing to not overdo it with a certain type of food or vice versa (like the ole atkins diet - you NEED a certain amount of carbs every day) - veggies, fruits, some kind of protein and low fat or whole grains for carbs. idk. i'm no nutritionist! i just read that the yogurt isnt AS good as you think. of course they'll come up with something next week....

1300. that's got to be worth something.

i try to stay pretty balanced. i use coconut milk instead of dairy, but eat yogurt and cheese. I love oatmeal and eat that at least 4 times a week. I am starting a rule that any time we have pasta we have salad. we love salad, some times i am just too tired to chop all the fixings for it and i hate the bagged stuff. gross. tonight is taco night, which, in our house, is black beans, corn shells for the kids and whole wheat soft tortilla for me, corn, and fresh chopped romaine.

lately i have seriously been craving steamed carrots with garlic salt with mashed potatoes and cottage cheese....yum....i may make that tomorrow night.

i'm drinking red wine.

it's supposed to be healthy. well........ONE glass is.

i'm having the healthy glass now.

i am having black bean soup for dinner. thats okay, right? lol. hubs and i are on the outs. i think im sleeping on the couch tonight.

Des - if youre having black bean soup for dinner tonight i think regardless of the circumstances (and sorry to hear) that it is best that one of you guys sleeps on the couch!!!!!

I'm heading off to NC either Friday or Monday. Time to get me some!

sig---------------nah. even after 7 years, i am polite and go to the other room to let one go. but beans dont really make me gassy because i eat them so often and dont eat meat.

confession time:














i ate TWO ice cream cones....













BUT


















it was frozen yogurt AND because i like the cone part so much, i divided the "ice cream" between the two cones.

i like frozen yogurt better THAN real ice cream because THEN i can eat more!!!!