Yes, every year I feel like I am gaining more and more weight and I feel that my ability to control my weight is slipping out of my hands. I know I am a food addict because every time I even try to think of reducing my food intake it makes me feel anxious like I want to eat even more for fear that the comfort that food brings me could disappear. I feel it has control over me, not the other way around. And yet here I sit here worrying everyday if I’ll have a heart attack or get diabetes yet not sure how to stop those things from happening. I try other ways to control my weight/health like supplements, weight loss herbs, drinking more water, light exercise. I can’t give up. My son needs me. I must try in all other ways even if I can’t control my food. Can someone tell me if and how they were able to reduce their food?
I ate healthy and exercised very well for an entire week which I haven’t done with no issues since maybe my sophomore year of high school. Then last night my cravings got the best of me and I kept telling myself no, but then came to the conclusion, one I always seem to accept, that since tomorrow (today now) is Monday, then I could eat a bunch of junk and start over with the new week. This is...
Hey guys! I am not feeling the holiday spirit. I normally would have all of my holiday cards sent out, but I have not even created my card list yet. Feeling overwhelmed and pressured at work, due to being somewhat new. I was put on probation, which is completely unfair due to not being at 100 percent compliance, which is out of my control. I hope you are all doing well :)