Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
I haven't ever really struggled with fitness during sports before until this past year. I recently started playing college soccer and the demands are much higher than they were for my club or high school soccer team. I constantly feel like I am behind on my level of fitness no matter how much I run outside of our team practices. I also struggle with asthma which has conviently gotten worse since I started playing at the college level. I am hoping someone can offer some advice on what I can be doing to improve my fitness level and keep up with my teammates.
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check out that smoke ring. It tasted really good. I smothered it with Maulls BBQ sauce which is Local to St. Louis and one of the best I ever had.....
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I was recently separated from my wife of 33 years and it's complicated. Anyway I rented a room about 15 minutes away and I see my kids about once a week. I see the people who own the house I live in once in a while but other than that I stay in my room where I do my cooking, wash dishes in the shower, read, color, and sleep. I get out at least once a day. I grocery shop and I attend 2 meetings...
I have a friend who has exercise induced asthma so it might be a good idea to talk to your doctor..
Let us know how it goes. I am sure nobody would blame you if you quit the team for health reasons. Your life and your future are much more important.
Keep in touch and let us know how it goes. I hope it all works out for you no matter what you choose to do.
God Bless
I know the feeling I played college soccer as well. It is a big step up from high school and club. I know people think that soccer is all about long-distance running but I found that sprints are more applicable to college soccer. Intervals where you sprint one side of the field then walk the next then sprint and so on. This got me into a better game shape where you sprint a lot more. I don't know how bad the asthma is but my advice would be talking to the athletic trainer. Good luck and let us know how it goes.