Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

You *might* be better off at a walk in clinic but even then I'm not sure what if anything that they might do for you. It would be less chaotic than ER. If nothing else, you'd have proof that you sought medical care which might keep your boss from terminating you.
Sometimes soaking in a hot tub with Epsom Salts will help. Muscle rubs, heating pads etc. I'm so sorry that you feel so terrible. Hugs!
Fantod is right about self-care things. Try to relax. Being furious doesn't help your pain.
I hope you find a regular doc who can help you with pain.
I am so sorry that your boss is a cretin. You need to figure out how to calm down. It's not helping your current situation. Thinking of you and hoping things get better.
As Fantod has mentioned, various forms of heat therapy can help to increase blood flow to the muscles and help them relax. I use lavender Epsom Salt Soaks, heated blankets, pain rubs, and creams when dealing with a flare. There is a center by me with a hot tub and it helps a lot. I do gentle stretches while in the hot water and then I get into the sauna. Perhaps, you can get a membership at a health club that has a hot tub and sauna.
If you haven't tried massage, then I suggest that you try it. It is important that you find someone that is familiar with fibromyalgia patients. Massages relax toxins in your body so it's important to detox with plenty of water afterwards. It's also important to get regular massages if possible.
Some insurances cover acupuncture and it might help you in the long run. I have found it helpful in the past.
Also, its important to create a gentle movement routine. This could be ligh stretching, gentle yoga, tai chi, aqua therapy, or light walking. I have found aqua therapy to be very beneficial for my fibromyalgia.
Meditation is also good for fibromyalgia. You can find various videos or articles on line to show you how to meditate. I use visualization and deep breathing multiple times through out the day.
As for pain, my diet has helped tremendously as well. I follow a paleo/anti-candida diet . If interested you can google these diets. I have found (through my research) that a lot of people with fibromyalgia have found sensitivities and removing certain foods can help.
Also, I use medicinal cannabis for pain. I use high cbd strains during the day and they don't cause any psychoactivity. I use pain patches (works for 12 hours), lotions, creams, drops, mouth sprays, vape machine, etc. I Night I use a high thc strain, but I know how to take the least amount possible to help with pain, but still function.
Fanrod is right on the money when she stated to look into intermittent FMLA. I had intermittent FMLA for 3 years and my doctor wrote it up so that I could have 1-3 days off a month for flare-ups. It was a lifesaver at the time.
I hope you feel better soon!
I end up at times in the ER or after hours, they triage you which you go to, but i have MRIs to prove my back pain so i usually tell them its just that that im there for (fibro and my back normally flare up together most of the time) And i still sometimes get a dr who wont help me or will just give me a toradol shot and send me home. I try to go thru my neurologist who sends me to out patient infusion and shell do demmarol and other meds by shot and iv. I am close to that point again but trying to advoid it i know they arent good for me and the steroids she gives me is bad for my diabetes. I hope and pray you feel better soon!